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  6. Sweet roll vs. Cookie dough

Sweet roll vs. Cookie dough — In-Depth Nutrition Comparison

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How are Sweet roll and Cookie dough different?

  • Sweet roll is richer in Selenium, Folate, Vitamin B2, Vitamin B1, Vitamin A, and Vitamin B6, while Cookie dough is higher in Manganese, and Iron.
  • Cookie dough covers your daily need of Manganese 20% more than Sweet roll.
  • Sweet roll contains 16 times more Vitamin A than Cookie dough. Sweet roll contains 62µg of Vitamin A, while Cookie dough contains 4µg.
  • Cookie dough is lower in Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Sweet roll vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +132.3%
Contains more SeleniumSelenium +86.8%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +33.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +155%
~equal in Zinc ~0.64mg
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +205.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +62.1%
Contains more OtherOther +30.8%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -35.2%
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains more Mono. FatMonounsaturated Fat +119.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cookie dough
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cookie dough Opinion
Calories 372kcal 424kcal Cookie dough
Protein 6.2g 5.4g Sweet roll
Fats 16.4g 18.9g Cookie dough
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 56.6g Cookie dough
Carbs 50.9g 59.1g Cookie dough
Cholesterol 66mg 24mg Cookie dough
Magnesium 17mg 28mg Cookie dough
Calcium 72mg 31mg Sweet roll
Potassium 111mg 147mg Cookie dough
Iron 1.6mg 2.14mg Cookie dough
Sugar 31.73g Cookie dough
Fiber 2.4g 2.5g Cookie dough
Copper 0.088mg 0.11mg Cookie dough
Zinc 0.59mg 0.64mg Cookie dough
Phosphorus 76mg 104mg Cookie dough
Sodium 304mg 294mg Cookie dough
Vitamin A 214IU 70IU Sweet roll
Vitamin A 62µg 4µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.765mg Cookie dough
Selenium 17µg 9.1µg Sweet roll
Vitamin B1 0.324mg 0.234mg Sweet roll
Vitamin B2 0.265mg 0.148mg Sweet roll
Vitamin B3 2.384mg 1.865mg Sweet roll
Vitamin B5 0.406mg 0.372mg Sweet roll
Vitamin B6 0.107mg 0.041mg Sweet roll
Vitamin B12 0.14µg 0.04µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg 35µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 4.751g Sweet roll
Monounsaturated Fat 4.797g 10.531g Cookie dough
Polyunsaturated fat 7.473g 2.592g Sweet roll
Tryptophan 0.074mg 0.088mg Cookie dough
Threonine 0.211mg 0.177mg Sweet roll
Isoleucine 0.259mg 0.227mg Sweet roll
Leucine 0.458mg 0.414mg Sweet roll
Lysine 0.243mg 0.257mg Cookie dough
Methionine 0.117mg 0.122mg Cookie dough
Phenylalanine 0.3mg 0.278mg Sweet roll
Valine 0.291mg 0.291mg
Histidine 0.145mg 0.125mg Sweet roll
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0.004g 0.001g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
15%
Cookie dough
Minerals Daily Need Coverage Score
35%
Sweet roll
41%
Cookie dough

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.672g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.