Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Cornmeal

Sweet roll vs. Cornmeal — In-Depth Nutrition Comparison

Compare

How are sweet roll and cornmeal different?

  • Sweet roll is richer in vitamin E and selenium, while cornmeal is higher in iron, folate, vitamin B1, vitamin B3, and vitamin B2.
  • Cornmeal covers your daily need for iron, 35% more than sweet roll.
  • Cornmeal has a higher glycemic index (68) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Sweet roll vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +2300%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +72.4%
Contains more SeleniumSelenium +61.9%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +172.5%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +380.2%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +108.4%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more FolateFolate +190.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cornmeal DV% diff.
Polyunsaturated fat 7.473g 0.828g 44%
Iron 1.6mg 4.36mg 35%
Folate 72µg 209µg 34%
Starch 73.3g 30%
Fats 16.4g 1.75g 23%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.551mg 19%
Vitamin B3 2.384mg 4.968mg 16%
Saturated fat 3.079g 0.22g 13%
Sodium 304mg 7mg 13%
Vitamin E 1.99mg 0.12mg 12%
Selenium 17µg 10.5µg 12%
Monounsaturated fat 4.797g 0.39g 11%
Carbs 50.9g 79.45g 10%
Vitamin B2 0.265mg 0.382mg 9%
Calcium 72mg 3mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.182mg 6%
Choline 41.3mg 8.6mg 6%
Vitamin A 62µg 11µg 6%
Fiber 2.4g 3.9g 6%
Manganese 0.3mg 0.174mg 5%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 32mg 4%
Phosphorus 76mg 99mg 3%
Vitamin B5 0.406mg 0.24mg 3%
Protein 6.2g 7.11g 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.66mg 1%
Copper 0.088mg 0.076mg 1%
Potassium 111mg 142mg 1%
Calories 372kcal 370kcal 0%
Net carbs 48.5g 75.55g N/A
Sugar 31.73g 1.61g N/A
Tryptophan 0.074mg 0.038mg 0%
Threonine 0.211mg 0.172mg 0%
Isoleucine 0.259mg 0.242mg 0%
Leucine 0.458mg 1.006mg 0%
Lysine 0.243mg 0.105mg 0%
Methionine 0.117mg 0.162mg 0%
Phenylalanine 0.3mg 0.366mg 0%
Valine 0.291mg 0.337mg 0%
Histidine 0.145mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +837.1%
Contains more WaterWater +121.8%
Contains more OtherOther +233.3%
Contains more ProteinProtein +14.7%
Contains more CarbsCarbs +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1130%
Contains more Poly. FatPolyunsaturated fat +802.5%
Contains less Sat. FatSaturated fat -92.9%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Cornmeal
Cornmeal vs Couscous
Couscous
Cornmeal
Cornmeal vs Millet raw
Millet raw
Cornmeal
Cornmeal vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.