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  6. Sweet roll vs. Daiquiri

Sweet roll vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and daiquiri?

  • Daiquiri has less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • Daiquiri has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Sweet roll vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +428.6%
Contains more IronIron +1677.8%
Contains more CopperCopper +300%
Contains more ZincZinc +1375%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +2392.3%
Contains more Vitamin B2Vitamin B2 +5200%
Contains more Vitamin B3Vitamin B3 +4574.5%
Contains more Vitamin B5Vitamin B5 +2288.2%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +3500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Daiquiri DV% diff.
Polyunsaturated fat 7.473g 0.016g 50%
Selenium 17µg 0.1µg 31%
Vitamin B1 0.324mg 0.013mg 26%
Fats 16.4g 0.06g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.005mg 20%
Iron 1.6mg 0.09mg 19%
Folate 72µg 2µg 18%
Vitamin B3 2.384mg 0.051mg 15%
Carbs 50.9g 6.94g 15%
Saturated fat 3.079g 0.006g 14%
Vitamin E 1.99mg 0.03mg 13%
Sodium 304mg 5mg 13%
Protein 6.2g 0.06g 12%
Monounsaturated fat 4.797g 0.006g 12%
Manganese 0.3mg 0.015mg 12%
Phosphorus 76mg 5mg 10%
Calories 372kcal 186kcal 9%
Fiber 2.4g 0.1g 9%
Choline 41.3mg 8%
Vitamin B5 0.406mg 0.017mg 8%
Vitamin B6 0.107mg 0.008mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 3mg 7%
Copper 0.088mg 0.022mg 7%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.04mg 5%
Magnesium 17mg 2mg 4%
Vitamin K 4.4µg 0.1µg 4%
Potassium 111mg 21mg 3%
Vitamin C 2mg 1.6mg 0%
Net carbs 48.5g 6.84g N/A
Sugar 31.73g 5.58g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +10233.3%
Contains more FatsFats +27233.3%
Contains more CarbsCarbs +633.4%
Contains more WaterWater +181.2%
Contains more OtherOther +1264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +79850%
Contains more Poly. FatPolyunsaturated fat +46606.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.