Sweet roll vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between Sweet roll and Danish pastry
- Danish pastry contains less Vitamin B1, Vitamin E, Fiber, and Vitamin B6 than Sweet roll.
- Danish pastry's daily need coverage for Saturated Fat is 19% higher.
- Danish pastry contains 6 times less Vitamin E than Sweet roll. Sweet roll contains 1.99mg of Vitamin E, while Danish pastry contains 0.35mg.
- The amount of Cholesterol in Danish pastry is lower.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +105.7% |
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -27.1% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +67.2% |
| Contains more Vitamin EVitamin E | +468.6% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +56.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +33.5% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
| Contains more Mono. FatMonounsaturated Fat | +135.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 374kcal |
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| Protein | 6.2g | 8g |
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| Fats | 16.4g | 21.9g |
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| Vitamin C | 2mg | 0.1mg |
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| Net carbs | 48.5g | 36.2g |
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| Carbs | 50.9g | 37.2g |
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| Cholesterol | 66mg | 23mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 17mg | 15mg |
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| Calcium | 72mg | 35mg |
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| Potassium | 111mg | 98mg |
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| Iron | 1.6mg | 1.8mg |
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| Sugar | 31.73g | 6.95g |
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| Fiber | 2.4g | 1g |
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| Copper | 0.088mg | 0.089mg |
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| Zinc | 0.59mg | 0.7mg |
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| Phosphorus | 76mg | 108mg |
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| Sodium | 304mg | 417mg |
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| Vitamin A | 214IU | 128IU |
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| Vitamin A | 62µg | 35µg |
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| Vitamin E | 1.99mg | 0.35mg |
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| Manganese | 0.3mg | 0.351mg |
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| Selenium | 17µg | 18.9µg |
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| Vitamin B1 | 0.324mg | 0.19mg |
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| Vitamin B2 | 0.265mg | 0.26mg |
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| Vitamin B3 | 2.384mg | 2mg |
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| Vitamin B5 | 0.406mg | 0.304mg |
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| Vitamin B6 | 0.107mg | 0.04mg |
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| Vitamin B12 | 0.14µg | 0.2µg |
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| Vitamin K | 4.4µg | 6.9µg |
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| Folate | 72µg | 60µg |
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| Choline | 41.3mg | 20.1mg |
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| Saturated Fat | 3.079g | 6.794g |
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| Monounsaturated Fat | 4.797g | 11.313g |
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| Polyunsaturated fat | 7.473g | 2.575g |
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| Tryptophan | 0.074mg | 0.089mg |
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| Threonine | 0.211mg | 0.293mg |
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| Isoleucine | 0.259mg | 0.371mg |
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| Leucine | 0.458mg | 0.644mg |
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| Lysine | 0.243mg | 0.43mg |
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| Methionine | 0.117mg | 0.174mg |
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| Phenylalanine | 0.3mg | 0.402mg |
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| Valine | 0.291mg | 0.412mg |
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| Histidine | 0.145mg | 0.205mg |
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| Omega-3 - DHA | 0.004g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
22%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 3.715g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 24.78g)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)