Sweet roll vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between sweet roll and danish pastry

Danish pastry contains less vitamin B1, vitamin E, fiber, and vitamin B6 than sweet roll.
Danish pastry's daily need coverage for saturated fat is 19% higher.
Danish pastry contains 6 times less vitamin E than sweet roll. Sweet roll contains 1.99mg of vitamin E, while danish pastry contains 0.35mg.
The amount of cholesterol in danish pastry is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Danish pastry

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+105.7%
Contains more PotassiumPotassium	+13.3%
Contains less SodiumSodium	-27.1%

Contains more IronIron	+12.5%
Contains more ZincZinc	+18.6%
Contains more PhosphorusPhosphorus	+42.1%
Contains more ManganeseManganese	+17%
Contains more SeleniumSelenium	+11.2%

~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Danish pastry

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+77.1%
Contains more Vitamin EVitamin E	+468.6%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B5Vitamin B5	+33.6%
Contains more Vitamin B6Vitamin B6	+167.5%
Contains more FolateFolate	+20%
Contains more CholineCholine	+105.5%

Contains more Vitamin B12Vitamin B12	+42.9%
Contains more Vitamin KVitamin K	+56.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	2.575g	33%
Saturated fat	3.079g	6.794g	17%
Monounsaturated fat	4.797g	11.313g	16%
Cholesterol	66mg	23mg	14%
Vitamin B1	0.324mg	0.19mg	11%
Vitamin E	1.99mg	0.35mg	11%
Fats	16.4g	21.9g	8%
Fiber	2.4g	1g	6%
Carbs	50.9g	37.2g	5%
Vitamin B6	0.107mg	0.04mg	5%
Phosphorus	76mg	108mg	5%
Sodium	304mg	417mg	5%
Choline	41.3mg	20.1mg	4%
Calcium	72mg	35mg	4%
Protein	6.2g	8g	4%
Folate	72µg	60µg	3%
Iron	1.6mg	1.8mg	3%
Vitamin A	62µg	35µg	3%
Selenium	17µg	18.9µg	3%
Vitamin B12	0.14µg	0.2µg	3%
Vitamin K	4.4µg	6.9µg	2%
Vitamin C	2mg	0.1mg	2%
Manganese	0.3mg	0.351mg	2%
Vitamin B3	2.384mg	2mg	2%
Vitamin B5	0.406mg	0.304mg	2%
Zinc	0.59mg	0.7mg	1%
Calories	372kcal	374kcal	0%
Net carbs	48.5g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Magnesium	17mg	15mg	0%
Potassium	111mg	98mg	0%
Sugar	31.73g	6.95g	N/A
Copper	0.088mg	0.089mg	0%
Vitamin B2	0.265mg	0.26mg	0%
Tryptophan	0.074mg	0.089mg	0%
Threonine	0.211mg	0.293mg	0%
Isoleucine	0.259mg	0.371mg	0%
Leucine	0.458mg	0.644mg	0%
Lysine	0.243mg	0.43mg	0%
Methionine	0.117mg	0.174mg	0%
Phenylalanine	0.3mg	0.402mg	0%
Valine	0.291mg	0.412mg	0%
Histidine	0.145mg	0.205mg	0%
Omega-3 - DHA	0.004g	0.001g	N/A