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  6. Sweet roll vs. Duck meat

Sweet roll vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and duck meat?

  • Sweet roll is richer in folate, vitamin B1, and manganese, yet duck meat is richer in copper, vitamin B3, vitamin B5, iron, zinc, and phosphorus.
  • Duck meat's daily need coverage for saturated fat is 33% higher.
  • Sweet roll has 16 times more manganese than duck meat. Sweet roll has 0.3mg of manganese, while duck meat has 0.019mg.
  • Sweet roll contains less saturated fat.
  • Duck meat has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Sweet roll vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +554.5%
Contains more ManganeseManganese +1478.9%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +68.8%
Contains more CopperCopper +158%
Contains more ZincZinc +215.3%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +17.6%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +184.3%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +22%
~equal in Vitamin A ~63µg
~equal in Vitamin B2 ~0.269mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.3%
Contains more ProteinProtein +206.3%
Contains more FatsFats +72.9%
Contains more WaterWater +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains more Mono. FatMonounsaturated fat +168.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Duck meat DV% diff.
Saturated fat 3.079g 9.67g 30%
Protein 6.2g 18.99g 26%
Polyunsaturated fat 7.473g 3.65g 25%
Monounsaturated fat 4.797g 12.9g 20%
Fats 16.4g 28.35g 18%
Folate 72µg 6µg 17%
Carbs 50.9g 0g 17%
Copper 0.088mg 0.227mg 15%
Vitamin B3 2.384mg 4.825mg 15%
Iron 1.6mg 2.7mg 14%
Vitamin B5 0.406mg 1.098mg 14%
Vitamin B1 0.324mg 0.174mg 13%
Manganese 0.3mg 0.019mg 12%
Zinc 0.59mg 1.86mg 12%
Phosphorus 76mg 156mg 11%
Sodium 304mg 59mg 11%
Fiber 2.4g 0g 10%
Vitamin E 1.99mg 0.7mg 9%
Vitamin B12 0.14µg 0.3µg 7%
Calcium 72mg 11mg 6%
Vitamin B6 0.107mg 0.18mg 6%
Cholesterol 66mg 84mg 6%
Selenium 17µg 20µg 5%
Potassium 111mg 204mg 3%
Choline 41.3mg 50.4mg 2%
Calories 372kcal 337kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 4.4µg 5.1µg 1%
Net carbs 48.5g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 17mg 16mg 0%
Sugar 31.73g 0g N/A
Vitamin A 62µg 63µg 0%
Vitamin B2 0.265mg 0.269mg 0%
Tryptophan 0.074mg 0.232mg 0%
Threonine 0.211mg 0.773mg 0%
Isoleucine 0.259mg 0.872mg 0%
Leucine 0.458mg 1.465mg 0%
Lysine 0.243mg 1.486mg 0%
Methionine 0.117mg 0.475mg 0%
Phenylalanine 0.3mg 0.752mg 0%
Valine 0.291mg 0.938mg 0%
Histidine 0.145mg 0.462mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
32%
Duck meat
Minerals Daily Need Coverage Score
35%
Sweet roll
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.591g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.