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  6. Sweet roll vs. Edible mushroom

Sweet roll vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and edible mushroom?

  • Sweet roll is richer in vitamin B1, selenium, folate, iron, and vitamin E, yet edible mushroom is richer in copper and vitamin B5.
  • Edible mushroom's daily need coverage for copper is 26% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Mushrooms, white, raw types in this comparison.

Infographic

Sweet roll vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +2300%
Contains more IronIron +220%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +538.3%
Contains more SeleniumSelenium +82.8%
Contains more PotassiumPotassium +186.5%
Contains more CopperCopper +261.4%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +323.5%
Contains more CholineCholine +138.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +268.7%
~equal in Vitamin C ~2.1mg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Sweet roll Edible mushroom DV% diff.
Polyunsaturated fat 7.473g 0.16g 49%
Copper 0.088mg 0.318mg 26%
Fats 16.4g 0.34g 25%
Cholesterol 66mg 0mg 22%
Vitamin B5 0.406mg 1.497mg 22%
Vitamin B1 0.324mg 0.081mg 20%
Calories 372kcal 22kcal 18%
Carbs 50.9g 3.26g 16%
Selenium 17µg 9.3µg 14%
Iron 1.6mg 0.5mg 14%
Folate 72µg 17µg 14%
Saturated fat 3.079g 0.05g 14%
Vitamin E 1.99mg 0.01mg 13%
Sodium 304mg 5mg 13%
Monounsaturated fat 4.797g 0g 12%
Manganese 0.3mg 0.047mg 11%
Vitamin B2 0.265mg 0.402mg 11%
Vitamin B3 2.384mg 3.607mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 3mg 7%
Fiber 2.4g 1g 6%
Potassium 111mg 318mg 6%
Protein 6.2g 3.09g 6%
Vitamin K 4.4µg 0µg 4%
Vitamin B12 0.14µg 0.04µg 4%
Choline 41.3mg 17.3mg 4%
Magnesium 17mg 9mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 76mg 86mg 1%
Zinc 0.59mg 0.52mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 2mg 2.1mg 0%
Net carbs 48.5g 2.26g N/A
Sugar 31.73g 1.98g N/A
Vitamin B6 0.107mg 0.104mg 0%
Tryptophan 0.074mg 0.035mg 0%
Threonine 0.211mg 0.107mg 0%
Isoleucine 0.259mg 0.076mg 0%
Leucine 0.458mg 0.12mg 0%
Lysine 0.243mg 0.107mg 0%
Methionine 0.117mg 0.031mg 0%
Phenylalanine 0.3mg 0.085mg 0%
Valine 0.291mg 0.232mg 0%
Histidine 0.145mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +100.6%
Contains more FatsFats +4723.5%
Contains more CarbsCarbs +1461.3%
Contains more OtherOther +97.7%
Contains more WaterWater +272.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4570.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.