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  6. Sweet roll vs. Egg bread

Sweet roll vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Egg bread

  • Sweet roll has more Vitamin E , however, Egg bread is higher in Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Manganese, Folate, Copper, and Choline.
  • Egg bread covers your daily need of Selenium 24% more than Sweet roll.
  • Sweet roll has 8 times more Vitamin E than Egg bread. While Sweet roll has 1.99mg of Vitamin E , Egg bread has only 0.26mg.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Bread, egg.

Infographic

Sweet roll vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Egg bread
Egg bread
Contains less Sodium -20%
Contains more Calcium +29.2%
Contains more Iron +90%
Contains more Magnesium +11.8%
Contains more Phosphorus +39.5%
Contains more Zinc +33.9%
Contains more Copper +84.1%
Contains more Manganese +66.7%
Contains more Selenium +77.1%
Equal in Potassium - 115
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains less Sodium -20%
Contains more Calcium +29.2%
Contains more Iron +90%
Contains more Magnesium +11.8%
Contains more Phosphorus +39.5%
Contains more Zinc +33.9%
Contains more Copper +84.1%
Contains more Manganese +66.7%
Contains more Selenium +77.1%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
5
Egg bread
Egg bread
Contains more Vitamin E +665.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +67.2%
Contains more Vitamin B12 +40%
Contains more Vitamin K +388.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.2%
Contains more Vitamin B2 +64.5%
Contains more Vitamin B3 +103.4%
Contains more Folate +45.8%
Equal in Vitamin A - 211
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +665.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +67.2%
Contains more Vitamin B12 +40%
Contains more Vitamin K +388.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.2%
Contains more Vitamin B2 +64.5%
Contains more Vitamin B3 +103.4%
Contains more Folate +45.8%
Equal in Vitamin A - 211

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Egg bread
Egg bread
Contains more Fats +173.3%
Contains more Protein +53.2%
Contains more Water +39.9%
Contains more Other +17.6%
Equal in Carbs - 47.8
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +173.3%
Contains more Protein +53.2%
Contains more Water +39.9%
Contains more Other +17.6%
Equal in Carbs - 47.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +108.4%
Contains more Polyunsaturated fat +575.7%
Contains less Saturated Fat -48.3%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +108.4%
Contains more Polyunsaturated fat +575.7%
Contains less Saturated Fat -48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Egg bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Egg bread Opinion
Net carbs 48.5g 45.5g Sweet roll
Protein 6.2g 9.5g Egg bread
Fats 16.4g 6g Sweet roll
Carbs 50.9g 47.8g Sweet roll
Calories 372kcal 287kcal Sweet roll
Sugar 31.73g 1.78g Egg bread
Fiber 2.4g 2.3g Sweet roll
Calcium 72mg 93mg Egg bread
Iron 1.6mg 3.04mg Egg bread
Magnesium 17mg 19mg Egg bread
Phosphorus 76mg 106mg Egg bread
Potassium 111mg 115mg Egg bread
Sodium 304mg 380mg Sweet roll
Zinc 0.59mg 0.79mg Egg bread
Copper 0.088mg 0.162mg Egg bread
Manganese 0.3mg 0.5mg Egg bread
Selenium 17µg 30.1µg Egg bread
Vitamin A 214IU 211IU Sweet roll
Vitamin A RAE 62µg 63µg Egg bread
Vitamin E 1.99mg 0.26mg Sweet roll
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.438mg Egg bread
Vitamin B2 0.265mg 0.436mg Egg bread
Vitamin B3 2.384mg 4.848mg Egg bread
Vitamin B5 0.406mg 0.282mg Sweet roll
Vitamin B6 0.107mg 0.064mg Sweet roll
Folate 72µg 105µg Egg bread
Vitamin B12 0.14µg 0.1µg Sweet roll
Vitamin K 4.4µg 0.9µg Sweet roll
Tryptophan 0.074mg 0.112mg Egg bread
Threonine 0.211mg 0.306mg Egg bread
Isoleucine 0.259mg 0.394mg Egg bread
Leucine 0.458mg 0.692mg Egg bread
Lysine 0.243mg 0.311mg Egg bread
Methionine 0.117mg 0.189mg Egg bread
Phenylalanine 0.3mg 0.475mg Egg bread
Valine 0.291mg 0.443mg Egg bread
Histidine 0.145mg 0.21mg Egg bread
Cholesterol 66mg 51mg Egg bread
Saturated Fat 3.079g 1.593g Egg bread
Omega-3 - DHA 0.004g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 4.797g 2.302g Sweet roll
Polyunsaturated fat 7.473g 1.106g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
38%
Egg bread
Minerals Daily Need Coverage Score
35%
Sweet roll
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 29.95g)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.486g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.