Sweet roll vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and egg bread

Sweet roll has more vitamin E; however, egg bread is higher in selenium, iron, vitamin B3, vitamin B2, vitamin B1, manganese, folate, copper, and choline.
Egg bread covers your daily need for selenium, 24% more than sweet roll.
Sweet roll has 8 times more vitamin E than egg bread. While sweet roll has 1.99mg of vitamin E, egg bread has only 0.26mg.
The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Bread, egg.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Egg bread

Contains less SodiumSodium

-20%

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+29.2%
Contains more IronIron	+90%
Contains more CopperCopper	+84.1%
Contains more ZincZinc	+33.9%
Contains more PhosphorusPhosphorus	+39.5%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+77.1%

~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+665.4%
Contains more Vitamin B5Vitamin B5	+44%
Contains more Vitamin B6Vitamin B6	+67.2%
Contains more Vitamin B12Vitamin B12	+40%
Contains more Vitamin KVitamin K	+388.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+35.2%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B3Vitamin B3	+103.4%
Contains more FolateFolate	+45.8%
Contains more CholineCholine	+104.1%

~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	1.106g	42%
Selenium	17µg	30.1µg	24%
Iron	1.6mg	3.04mg	18%
Fats	16.4g	6g	16%
Vitamin B3	2.384mg	4.848mg	15%
Vitamin B2	0.265mg	0.436mg	13%
Vitamin E	1.99mg	0.26mg	12%
Vitamin B1	0.324mg	0.438mg	10%
Manganese	0.3mg	0.5mg	9%
Choline	41.3mg	84.3mg	8%
Folate	72µg	105µg	8%
Copper	0.088mg	0.162mg	8%
Saturated fat	3.079g	1.593g	7%
Protein	6.2g	9.5g	7%
Monounsaturated fat	4.797g	2.302g	6%
Cholesterol	66mg	51mg	5%
Calories	372kcal	287kcal	4%
Phosphorus	76mg	106mg	4%
Sodium	304mg	380mg	3%
Vitamin K	4.4µg	0.9µg	3%
Vitamin B6	0.107mg	0.064mg	3%
Vitamin B5	0.406mg	0.282mg	2%
Vitamin C	2mg	0mg	2%
Vitamin B12	0.14µg	0.1µg	2%
Vitamin D	0IU	16IU	2%
Calcium	72mg	93mg	2%
Zinc	0.59mg	0.79mg	2%
Vitamin D	0µg	0.4µg	2%
Carbs	50.9g	47.8g	1%
Net carbs	48.5g	45.5g	N/A
Magnesium	17mg	19mg	0%
Potassium	111mg	115mg	0%
Sugar	31.73g	1.78g	N/A
Fiber	2.4g	2.3g	0%
Vitamin A	62µg	63µg	0%
Tryptophan	0.074mg	0.112mg	0%
Threonine	0.211mg	0.306mg	0%
Isoleucine	0.259mg	0.394mg	0%
Leucine	0.458mg	0.692mg	0%
Lysine	0.243mg	0.311mg	0%
Methionine	0.117mg	0.189mg	0%
Phenylalanine	0.3mg	0.475mg	0%
Valine	0.291mg	0.443mg	0%
Histidine	0.145mg	0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.012g	N/A