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  6. Sweet roll vs. Fenugreek

Sweet roll vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and fenugreek

  • Sweet roll is higher in selenium, yet fenugreek is higher in iron, copper, fiber, magnesium, manganese, vitamin B6, phosphorus, and potassium.
  • Fenugreek covers your daily iron needs 399% more than sweet roll.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Spices, fenugreek seed.

Infographic

Sweet roll vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +169.8%
Contains more MagnesiumMagnesium +1023.5%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +593.7%
Contains more IronIron +1995.6%
Contains more CopperCopper +1161.4%
Contains more ZincZinc +323.7%
Contains more PhosphorusPhosphorus +289.5%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +309.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B6Vitamin B6 +460.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.322mg

All nutrients comparison - raw data values

Nutrient Sweet roll Fenugreek DV% diff.
Iron 1.6mg 33.53mg 399%
Copper 0.088mg 1.11mg 114%
Fiber 2.4g 24.6g 89%
Polyunsaturated fat 7.473g 50%
Magnesium 17mg 191mg 41%
Manganese 0.3mg 1.228mg 40%
Vitamin B6 0.107mg 0.6mg 38%
Protein 6.2g 23g 34%
Phosphorus 76mg 296mg 31%
Cholesterol 66mg 0mg 22%
Selenium 17µg 6.3µg 19%
Potassium 111mg 770mg 19%
Zinc 0.59mg 2.5mg 17%
Fats 16.4g 6.41g 15%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 12%
Sodium 304mg 67mg 10%
Calcium 72mg 176mg 10%
Vitamin B2 0.265mg 0.366mg 8%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 3µg 7%
Saturated fat 3.079g 1.46g 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B3 2.384mg 1.64mg 5%
Vitamin K 4.4µg 4%
Folate 72µg 57µg 4%
Carbs 50.9g 58.35g 2%
Calories 372kcal 323kcal 2%
Vitamin C 2mg 3mg 1%
Net carbs 48.5g 33.75g N/A
Sugar 31.73g N/A
Vitamin B1 0.324mg 0.322mg 0%
Tryptophan 0.074mg 0.391mg 0%
Threonine 0.211mg 0.898mg 0%
Isoleucine 0.259mg 1.241mg 0%
Leucine 0.458mg 1.757mg 0%
Lysine 0.243mg 1.684mg 0%
Methionine 0.117mg 0.338mg 0%
Phenylalanine 0.3mg 1.089mg 0%
Valine 0.291mg 1.102mg 0%
Histidine 0.145mg 0.668mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +155.9%
Contains more WaterWater +180.5%
Contains more ProteinProtein +271%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.