Sweet roll vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and feta

Sweet roll is higher in vitamin B1 and vitamin E, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
Feta covers your daily vitamin B12 needs 65% more than sweet roll.
Sweet roll contains 11 times more vitamin E than feta. While sweet roll contains 1.99mg of vitamin E, feta contains only 0.18mg.
The amount of sodium in sweet roll is lower.
The glycemic index of feta is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, feta.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Feta

Contains more PotassiumPotassium	+79%
Contains more IronIron	+146.2%
Contains more CopperCopper	+175%
Contains less SodiumSodium	-66.8%
Contains more ManganeseManganese	+971.4%
Contains more SeleniumSelenium	+13.3%

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+584.7%
Contains more ZincZinc	+388.1%
Contains more PhosphorusPhosphorus	+343.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Feta

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1005.6%
Contains more Vitamin B1Vitamin B1	+110.4%
Contains more Vitamin B3Vitamin B3	+140.6%
Contains more Vitamin KVitamin K	+144.4%
Contains more FolateFolate	+125%
Contains more CholineCholine	+168.2%

Contains more Vitamin AVitamin A	+101.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+218.5%
Contains more Vitamin B5Vitamin B5	+138.2%
Contains more Vitamin B6Vitamin B6	+296.3%
Contains more Vitamin B12Vitamin B12	+1107.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	1.69µg	65%
Saturated fat	3.079g	14.946g	54%
Polyunsaturated fat	7.473g	0.591g	46%
Vitamin B2	0.265mg	0.844mg	45%
Calcium	72mg	493mg	42%
Phosphorus	76mg	337mg	37%
Sodium	304mg	917mg	27%
Vitamin B6	0.107mg	0.424mg	24%
Zinc	0.59mg	2.88mg	21%
Carbs	50.9g	4.09g	16%
Protein	6.2g	14.21g	16%
Vitamin B1	0.324mg	0.154mg	14%
Vitamin E	1.99mg	0.18mg	12%
Iron	1.6mg	0.65mg	12%
Manganese	0.3mg	0.028mg	12%
Vitamin B5	0.406mg	0.967mg	11%
Folate	72µg	32µg	10%
Fiber	2.4g	0g	10%
Vitamin B3	2.384mg	0.991mg	9%
Fats	16.4g	21.28g	8%
Cholesterol	66mg	89mg	8%
Vitamin A	62µg	125µg	7%
Copper	0.088mg	0.032mg	6%
Choline	41.3mg	15.4mg	5%
Calories	372kcal	264kcal	5%
Selenium	17µg	15µg	4%
Vitamin D	0µg	0.4µg	2%
Vitamin K	4.4µg	1.8µg	2%
Vitamin D	0IU	16IU	2%
Vitamin C	2mg	0mg	2%
Potassium	111mg	62mg	1%
Net carbs	48.5g	4.09g	N/A
Magnesium	17mg	19mg	0%
Sugar	31.73g	4.09g	N/A
Monounsaturated fat	4.797g	4.623g	0%
Tryptophan	0.074mg	0.2mg	0%
Threonine	0.211mg	0.637mg	0%
Isoleucine	0.259mg	0.803mg	0%
Leucine	0.458mg	1.395mg	0%
Lysine	0.243mg	1.219mg	0%
Methionine	0.117mg	0.368mg	0%
Phenylalanine	0.3mg	0.675mg	0%
Valine	0.291mg	1.065mg	0%
Histidine	0.145mg	0.397mg	0%
Omega-3 - DHA	0.004g	0g	N/A