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  6. Sweet roll vs. Fish sauce

Sweet roll vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and fish sauce

  • Sweet roll is higher in vitamin B1, vitamin B2, selenium, and vitamin E, yet fish sauce is higher in magnesium, vitamin B6, and vitamin B12.
  • Fish sauce covers your daily sodium needs 328% more than sweet roll.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, fish, ready-to-serve.

Infographic

Sweet roll vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +67.4%
Contains more IronIron +105.1%
Contains more CopperCopper +76%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +86.8%
Contains more MagnesiumMagnesium +929.4%
Contains more PotassiumPotassium +159.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B5Vitamin B5 +244.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +212.9%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more Vitamin B12Vitamin B12 +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg

All nutrients comparison - raw data values

Nutrient Sweet roll Fish sauce DV% diff.
Sodium 304mg 7851mg 328%
Polyunsaturated fat 7.473g 0.003g 50%
Magnesium 17mg 175mg 38%
Vitamin B1 0.324mg 0.012mg 26%
Fats 16.4g 0.01g 25%
Vitamin B6 0.107mg 0.396mg 22%
Cholesterol 66mg 0mg 22%
Calories 372kcal 35kcal 17%
Vitamin B2 0.265mg 0.057mg 16%
Carbs 50.9g 3.64g 16%
Vitamin B12 0.14µg 0.48µg 14%
Saturated fat 3.079g 0.003g 14%
Selenium 17µg 9.1µg 14%
Vitamin E 1.99mg 0mg 13%
Monounsaturated fat 4.797g 0.002g 12%
Fiber 2.4g 0g 10%
Phosphorus 76mg 7mg 10%
Iron 1.6mg 0.78mg 10%
Vitamin B5 0.406mg 0.118mg 6%
Vitamin A 62µg 4µg 6%
Choline 41.3mg 13.2mg 5%
Folate 72µg 51µg 5%
Potassium 111mg 288mg 5%
Zinc 0.59mg 0.2mg 4%
Vitamin K 4.4µg 0µg 4%
Copper 0.088mg 0.05mg 4%
Manganese 0.3mg 0.233mg 3%
Calcium 72mg 43mg 3%
Protein 6.2g 5.06g 2%
Vitamin C 2mg 0.5mg 2%
Net carbs 48.5g 3.64g N/A
Sugar 31.73g 3.64g N/A
Vitamin B3 2.384mg 2.313mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +163900%
Contains more CarbsCarbs +1298.4%
Contains more WaterWater +186.6%
Contains more OtherOther +1089.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +239750%
Contains more Poly. FatPolyunsaturated fat +249000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.