Sweet roll vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and fish sauce
- Sweet roll is higher in vitamin B1, vitamin B2, selenium, and vitamin E, yet fish sauce is higher in magnesium, vitamin B6, and vitamin B12.
- Fish sauce covers your daily sodium needs 328% more than sweet roll.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +86.8% |
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more PotassiumPotassium | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +364.9% |
| Contains more Vitamin B5Vitamin B5 | +244.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +270.1% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +163900% |
| Contains more CarbsCarbs | +1298.4% |
| Contains more WaterWater | +186.6% |
| Contains more OtherOther | +1089.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +239750% |
| Contains more Poly. FatPolyunsaturated fat | +249000% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 304mg | 7851mg | 328% |
| Polyunsaturated fat | 7.473g | 0.003g | 50% |
| Magnesium | 17mg | 175mg | 38% |
| Vitamin B1 | 0.324mg | 0.012mg | 26% |
| Fats | 16.4g | 0.01g | 25% |
| Vitamin B6 | 0.107mg | 0.396mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Calories | 372kcal | 35kcal | 17% |
| Vitamin B2 | 0.265mg | 0.057mg | 16% |
| Carbs | 50.9g | 3.64g | 16% |
| Vitamin B12 | 0.14µg | 0.48µg | 14% |
| Saturated fat | 3.079g | 0.003g | 14% |
| Selenium | 17µg | 9.1µg | 14% |
| Vitamin E | 1.99mg | 0mg | 13% |
| Monounsaturated fat | 4.797g | 0.002g | 12% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 76mg | 7mg | 10% |
| Iron | 1.6mg | 0.78mg | 10% |
| Vitamin B5 | 0.406mg | 0.118mg | 6% |
| Vitamin A | 62µg | 4µg | 6% |
| Choline | 41.3mg | 13.2mg | 5% |
| Folate | 72µg | 51µg | 5% |
| Potassium | 111mg | 288mg | 5% |
| Zinc | 0.59mg | 0.2mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Copper | 0.088mg | 0.05mg | 4% |
| Manganese | 0.3mg | 0.233mg | 3% |
| Calcium | 72mg | 43mg | 3% |
| Protein | 6.2g | 5.06g | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Net carbs | 48.5g | 3.64g | N/A |
| Sugar | 31.73g | 3.64g | N/A |
| Vitamin B3 | 2.384mg | 2.313mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
35%
132%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 7547mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 28.09g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 3.076g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
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The foods are relatively equal in price ($)