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  6. Sweet roll vs. Fruit salad

Sweet roll vs. Fruit salad — In-Depth Nutrition Comparison

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How are sweet roll and fruit salad different?

  • Sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin B3, and phosphorus; however, fruit salad is richer in vitamin A.
  • Daily need coverage for vitamin B1 for sweet roll is 26% higher.
  • Sweet roll has a lower glycemic index (40) than fruit salad (54).

Sweet rolls, cinnamon, commercially prepared with raisins and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Sweet roll vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +554.5%
Contains more IronIron +540%
Contains more CopperCopper +76%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +98.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B2Vitamin B2 +1792.9%
Contains more Vitamin B3Vitamin B3 +569.7%
Contains more Vitamin B5Vitamin B5 +666%
Contains more Vitamin B6Vitamin B6 +296.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Fruit salad DV% diff.
Polyunsaturated fat 7.473g 0.011g 50%
Selenium 17µg 31%
Vitamin B1 0.324mg 0.011mg 26%
Fats 16.4g 0.03g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.014mg 19%
Iron 1.6mg 0.25mg 17%
Folate 72µg 3µg 17%
Calories 372kcal 50kcal 16%
Saturated fat 3.079g 0.004g 14%
Sodium 304mg 5mg 13%
Vitamin B3 2.384mg 0.356mg 13%
Vitamin E 1.99mg 13%
Carbs 50.9g 13.05g 13%
Monounsaturated fat 4.797g 0.005g 12%
Protein 6.2g 0.51g 11%
Phosphorus 76mg 14mg 9%
Choline 41.3mg 8%
Vitamin B5 0.406mg 0.053mg 7%
Calcium 72mg 11mg 6%
Vitamin B6 0.107mg 0.027mg 6%
Vitamin B12 0.14µg 0µg 6%
Manganese 0.3mg 0.151mg 6%
Fiber 2.4g 1g 6%
Vitamin A 62µg 30µg 4%
Zinc 0.59mg 0.14mg 4%
Copper 0.088mg 0.05mg 4%
Vitamin K 4.4µg 4%
Magnesium 17mg 8mg 2%
Vitamin C 2mg 3.3mg 1%
Net carbs 48.5g 12.05g N/A
Potassium 111mg 116mg 0%
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1115.7%
Contains more FatsFats +54566.7%
Contains more CarbsCarbs +290%
Contains more OtherOther +553.8%
Contains more WaterWater +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +95840%
Contains more Poly. FatPolyunsaturated fat +67836.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.