Sweet roll vs. Gratin — In-Depth Nutrition Comparison
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How are sweet roll and gratin different?
- Sweet roll is higher in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3; however, gratin is richer in vitamin C and potassium.
- Daily need coverage for selenium for sweet roll is 26% higher.
- Sweet roll contains 7 times more folate than gratin. While sweet roll contains 72µg of folate, gratin contains only 11µg.
- Gratin has less cholesterol.
Sweet rolls, cinnamon, commercially prepared with raisins and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +529.6% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +256.8% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +554.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +395% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +351.6% |
| Contains more WaterWater | +198.4% |
| Contains more OtherOther | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +2607.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.276g | 48% |
| Selenium | 17µg | 2.7µg | 26% |
| Vitamin B1 | 0.324mg | 0.064mg | 22% |
| Folate | 72µg | 11µg | 15% |
| Fats | 16.4g | 7.59g | 14% |
| Cholesterol | 66mg | 23mg | 14% |
| Carbs | 50.9g | 11.27g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Iron | 1.6mg | 0.64mg | 12% |
| Calories | 372kcal | 132kcal | 12% |
| Vitamin B2 | 0.265mg | 0.116mg | 11% |
| Vitamin C | 2mg | 9.9mg | 9% |
| Vitamin B3 | 2.384mg | 0.993mg | 9% |
| Potassium | 111mg | 396mg | 8% |
| Copper | 0.088mg | 0.16mg | 8% |
| Saturated fat | 3.079g | 4.733g | 8% |
| Choline | 41.3mg | 8% | |
| Monounsaturated fat | 4.797g | 2.149g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.3mg | 0.161mg | 6% |
| Sodium | 304mg | 433mg | 6% |
| Calcium | 72mg | 119mg | 5% |
| Vitamin B6 | 0.107mg | 0.174mg | 5% |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 6.2g | 5.06g | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Zinc | 0.59mg | 0.69mg | 1% |
| Net carbs | 48.5g | 9.47g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin A | 62µg | 64µg | 0% |
| Vitamin B5 | 0.406mg | 0.387mg | 0% |
| Tryptophan | 0.074mg | 0.07mg | 0% |
| Threonine | 0.211mg | 0.192mg | 0% |
| Isoleucine | 0.259mg | 0.284mg | 0% |
| Leucine | 0.458mg | 0.443mg | 0% |
| Lysine | 0.243mg | 0.381mg | 0% |
| Methionine | 0.117mg | 0.117mg | 0% |
| Phenylalanine | 0.3mg | 0.254mg | 0% |
| Valine | 0.291mg | 0.325mg | 0% |
| Histidine | 0.145mg | 0.151mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.654g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)