Sweet roll vs. Ice cream — In-Depth Nutrition Comparison
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Differences between sweet roll and ice cream
- Sweet roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E, while ice cream has more vitamin B12.
- Sweet roll's daily need coverage for selenium is 28% higher.
- Ice cream contains 38 times less manganese than sweet roll. Sweet roll contains 0.3mg of manganese, while ice cream contains 0.008mg.
- The amount of sodium in ice cream is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of ice cream is 62.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +282.6% |
| Contains more ManganeseManganese | +3650% |
| Contains more SeleniumSelenium | +844.4% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +563.3% |
| Contains more Vitamin B1Vitamin B1 | +690.2% |
| Contains more Vitamin B3Vitamin B3 | +1955.2% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +1340% |
| Contains more CholineCholine | +58.8% |
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +178.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +1553.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.452g | 47% |
| Selenium | 17µg | 1.8µg | 28% |
| Vitamin B1 | 0.324mg | 0.041mg | 24% |
| Iron | 1.6mg | 0.09mg | 19% |
| Saturated fat | 3.079g | 6.79g | 17% |
| Folate | 72µg | 5µg | 17% |
| Vitamin B3 | 2.384mg | 0.116mg | 14% |
| Manganese | 0.3mg | 0.008mg | 13% |
| Vitamin E | 1.99mg | 0.3mg | 11% |
| Sodium | 304mg | 80mg | 10% |
| Vitamin B12 | 0.14µg | 0.39µg | 10% |
| Carbs | 50.9g | 23.6g | 9% |
| Calories | 372kcal | 207kcal | 8% |
| Fats | 16.4g | 11g | 8% |
| Fiber | 2.4g | 0.7g | 7% |
| Copper | 0.088mg | 0.023mg | 7% |
| Cholesterol | 66mg | 44mg | 7% |
| Vitamin A | 62µg | 118µg | 6% |
| Calcium | 72mg | 128mg | 6% |
| Monounsaturated fat | 4.797g | 2.969g | 5% |
| Protein | 6.2g | 3.5g | 5% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Vitamin B5 | 0.406mg | 0.581mg | 4% |
| Phosphorus | 76mg | 105mg | 4% |
| Choline | 41.3mg | 26mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Potassium | 111mg | 199mg | 3% |
| Vitamin B2 | 0.265mg | 0.24mg | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.59mg | 0.69mg | 1% |
| Net carbs | 48.5g | 22.9g | N/A |
| Sugar | 31.73g | 21.22g | N/A |
| Tryptophan | 0.074mg | 0.045mg | 0% |
| Threonine | 0.211mg | 0.146mg | 0% |
| Isoleucine | 0.259mg | 0.195mg | 0% |
| Leucine | 0.458mg | 0.316mg | 0% |
| Lysine | 0.243mg | 0.258mg | 0% |
| Methionine | 0.117mg | 0.081mg | 0% |
| Phenylalanine | 0.3mg | 0.157mg | 0% |
| Valine | 0.291mg | 0.217mg | 0% |
| Histidine | 0.145mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
35%
16%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.711g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 10.51g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 224mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.