Sweet roll vs. Ice cream — In-Depth Nutrition Comparison

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Differences between sweet roll and ice cream

Sweet roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E, while ice cream has more vitamin B12.
Sweet roll's daily need coverage for selenium is 28% higher.
Ice cream contains 38 times less manganese than sweet roll. Sweet roll contains 0.3mg of manganese, while ice cream contains 0.008mg.
The amount of sodium in ice cream is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of ice cream is 62.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Ice cream

Contains more MagnesiumMagnesium	+21.4%
Contains more IronIron	+1677.8%
Contains more CopperCopper	+282.6%
Contains more ManganeseManganese	+3650%
Contains more SeleniumSelenium	+844.4%

Contains more CalciumCalcium	+77.8%
Contains more PotassiumPotassium	+79.3%
Contains more ZincZinc	+16.9%
Contains more PhosphorusPhosphorus	+38.2%
Contains less SodiumSodium	-73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Ice cream

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin EVitamin E	+563.3%
Contains more Vitamin B1Vitamin B1	+690.2%
Contains more Vitamin B3Vitamin B3	+1955.2%
Contains more Vitamin B6Vitamin B6	+122.9%
Contains more Vitamin KVitamin K	+1366.7%
Contains more FolateFolate	+1340%
Contains more CholineCholine	+58.8%

Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+43.1%
Contains more Vitamin B12Vitamin B12	+178.6%

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.452g	47%
Selenium	17µg	1.8µg	28%
Vitamin B1	0.324mg	0.041mg	24%
Iron	1.6mg	0.09mg	19%
Saturated fat	3.079g	6.79g	17%
Folate	72µg	5µg	17%
Vitamin B3	2.384mg	0.116mg	14%
Manganese	0.3mg	0.008mg	13%
Vitamin E	1.99mg	0.3mg	11%
Sodium	304mg	80mg	10%
Vitamin B12	0.14µg	0.39µg	10%
Carbs	50.9g	23.6g	9%
Calories	372kcal	207kcal	8%
Fats	16.4g	11g	8%
Fiber	2.4g	0.7g	7%
Copper	0.088mg	0.023mg	7%
Cholesterol	66mg	44mg	7%
Vitamin A	62µg	118µg	6%
Calcium	72mg	128mg	6%
Monounsaturated fat	4.797g	2.969g	5%
Protein	6.2g	3.5g	5%
Vitamin B6	0.107mg	0.048mg	5%
Vitamin B5	0.406mg	0.581mg	4%
Phosphorus	76mg	105mg	4%
Choline	41.3mg	26mg	3%
Vitamin K	4.4µg	0.3µg	3%
Potassium	111mg	199mg	3%
Vitamin B2	0.265mg	0.24mg	2%
Vitamin C	2mg	0.6mg	2%
Vitamin D	0IU	8IU	1%
Magnesium	17mg	14mg	1%
Vitamin D	0µg	0.2µg	1%
Zinc	0.59mg	0.69mg	1%
Net carbs	48.5g	22.9g	N/A
Sugar	31.73g	21.22g	N/A
Tryptophan	0.074mg	0.045mg	0%
Threonine	0.211mg	0.146mg	0%
Isoleucine	0.259mg	0.195mg	0%
Leucine	0.458mg	0.316mg	0%
Lysine	0.243mg	0.258mg	0%
Methionine	0.117mg	0.081mg	0%
Phenylalanine	0.3mg	0.157mg	0%
Valine	0.291mg	0.217mg	0%
Histidine	0.145mg	0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.004g	0g	N/A