Sweet roll vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

How are sweet roll and irish soda bread different?

Sweet roll is richer in folate, monounsaturated fat, and polyunsaturated fat, while irish soda bread is higher in iron and phosphorus.
Sweet roll covers your daily need for cholesterol, 16% more than irish soda bread.
Sweet roll contains 5 times more polyunsaturated fat than irish soda bread. Sweet roll contains 7.473g of polyunsaturated fat, while irish soda bread contains 1.478g.
Irish soda bread is lower in cholesterol.
Irish soda bread has a higher glycemic index (69) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Irish soda bread

Contains less SodiumSodium

-23.6%

Contains more MagnesiumMagnesium	+35.3%
Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+139.6%
Contains more IronIron	+68.1%
Contains more CopperCopper	+47.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+18.3%

~equal in Zinc ~0.57mg

~equal in Selenium ~16µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Irish soda bread

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+29.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+62.4%
Contains more Vitamin B6Vitamin B6	+28.9%
Contains more Vitamin B12Vitamin B12	+180%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+53.2%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.298mg

~equal in Vitamin B2 ~0.269mg

~equal in Vitamin B3 ~2.405mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	1.478g	40%
Fats	16.4g	5g	18%
Cholesterol	66mg	18mg	16%
Iron	1.6mg	2.69mg	14%
Vitamin E	1.99mg		13%
Saturated fat	3.079g	1.111g	9%
Choline	41.3mg		8%
Monounsaturated fat	4.797g	1.999g	7%
Folate	72µg	47µg	6%
Copper	0.088mg	0.13mg	5%
Phosphorus	76mg	114mg	5%
Potassium	111mg	266mg	5%
Vitamin B12	0.14µg	0.05µg	4%
Vitamin K	4.4µg		4%
Sodium	304mg	398mg	4%
Calories	372kcal	290kcal	4%
Vitamin B5	0.406mg	0.25mg	3%
Vitamin B6	0.107mg	0.083mg	2%
Selenium	17µg	16µg	2%
Vitamin B1	0.324mg	0.298mg	2%
Manganese	0.3mg	0.355mg	2%
Vitamin A	62µg	48µg	2%
Carbs	50.9g	56g	2%
Calcium	72mg	81mg	1%
Vitamin C	2mg	0.8mg	1%
Protein	6.2g	6.6g	1%
Fiber	2.4g	2.6g	1%
Magnesium	17mg	23mg	1%
Net carbs	48.5g	53.4g	N/A
Sugar	31.73g		N/A
Zinc	0.59mg	0.57mg	0%
Vitamin B2	0.265mg	0.269mg	0%
Vitamin B3	2.384mg	2.405mg	0%
Tryptophan	0.074mg	0.072mg	0%
Threonine	0.211mg	0.201mg	0%
Isoleucine	0.259mg	0.234mg	0%
Leucine	0.458mg	0.436mg	0%
Lysine	0.243mg	0.219mg	0%
Methionine	0.117mg	0.138mg	0%
Phenylalanine	0.3mg	0.3mg	0%
Valine	0.291mg	0.283mg	0%
Histidine	0.145mg	0.159mg	0%
Omega-3 - DHA	0.004g	0.002g	N/A