Sweet roll vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Significant differences between sweet roll and jackfruit

Sweet roll has more vitamin B1, iron, vitamin B2, folate, and manganese; however, jackfruit is richer in vitamin B6 and vitamin C.
Sweet roll covers your daily cholesterol needs 22% more than jackfruit.
Jackfruit has 152 times less sodium than sweet roll. Sweet roll has 304mg of sodium, while jackfruit has 2mg.
Jackfruit contains less cholesterol.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Jackfruit, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Jackfruit

Contains more CalciumCalcium	+200%
Contains more IronIron	+595.7%
Contains more CopperCopper	+15.8%
Contains more ZincZinc	+353.8%
Contains more PhosphorusPhosphorus	+261.9%
Contains more ManganeseManganese	+597.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+303.6%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Jackfruit

Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin EVitamin E	+485.3%
Contains more Vitamin B1Vitamin B1	+208.6%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+159.1%
Contains more Vitamin B5Vitamin B5	+72.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+585%
Contains more Vitamin B6Vitamin B6	+207.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.094g	49%
Selenium	17µg		31%
Fats	16.4g	0.64g	24%
Cholesterol	66mg	0mg	22%
Vitamin B1	0.324mg	0.105mg	18%
Iron	1.6mg	0.23mg	17%
Vitamin B6	0.107mg	0.329mg	17%
Vitamin B2	0.265mg	0.055mg	16%
Calories	372kcal	95kcal	14%
Sodium	304mg	2mg	13%
Vitamin C	2mg	13.7mg	13%
Saturated fat	3.079g	0.195g	13%
Monounsaturated fat	4.797g	0.155g	12%
Folate	72µg	24µg	12%
Vitamin E	1.99mg	0.34mg	11%
Fructose		9.19g	11%
Manganese	0.3mg	0.043mg	11%
Potassium	111mg	448mg	10%
Carbs	50.9g	23.25g	9%
Protein	6.2g	1.72g	9%
Vitamin B3	2.384mg	0.92mg	9%
Phosphorus	76mg	21mg	8%
Choline	41.3mg		8%
Vitamin A	62µg	5µg	6%
Vitamin B12	0.14µg	0µg	6%
Calcium	72mg	24mg	5%
Vitamin K	4.4µg		4%
Fiber	2.4g	1.5g	4%
Zinc	0.59mg	0.13mg	4%
Magnesium	17mg	29mg	3%
Vitamin B5	0.406mg	0.235mg	3%
Starch		1.47g	1%
Copper	0.088mg	0.076mg	1%
Net carbs	48.5g	21.75g	N/A
Sugar	31.73g	19.08g	N/A
Tryptophan	0.074mg	0.034mg	0%
Threonine	0.211mg	0.086mg	0%
Isoleucine	0.259mg	0.069mg	0%
Leucine	0.458mg	0.103mg	0%
Lysine	0.243mg	0.069mg	0%
Methionine	0.117mg	0.034mg	0%
Phenylalanine	0.3mg	0.052mg	0%
Valine	0.291mg	0.086mg	0%
Histidine	0.145mg	0.034mg	0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A