Sweet roll vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and kit Kat
- Sweet roll is higher in selenium, vitamin B1, folate, vitamin B3, and vitamin E, yet kit Kat is higher in vitamin B12 and copper.
- Kit Kat covers your daily saturated fat needs 74% more than sweet roll.
- Sweet roll contains 6 times more cholesterol than kit Kat. While sweet roll contains 66mg of cholesterol, kit Kat contains only 11mg.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more ZincZinc | +555.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +240% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +73.6% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +485.3% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +1421.5% |
| Contains more OtherOther | +32.8% |
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +735% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.079g | 17.953g | 68% |
| Polyunsaturated fat | 7.473g | 0.895g | 44% |
| Selenium | 17µg | 5µg | 22% |
| Cholesterol | 66mg | 11mg | 18% |
| Vitamin B12 | 0.14µg | 0.56µg | 18% |
| Vitamin B1 | 0.324mg | 0.117mg | 17% |
| Fats | 16.4g | 25.99g | 15% |
| Folate | 72µg | 14µg | 15% |
| Copper | 0.088mg | 0.22mg | 15% |
| Vitamin B3 | 2.384mg | 0.5mg | 12% |
| Vitamin E | 1.99mg | 0.34mg | 11% |
| Sodium | 304mg | 54mg | 11% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Phosphorus | 76mg | 135mg | 8% |
| Iron | 1.6mg | 1mg | 8% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Calories | 372kcal | 518kcal | 7% |
| Fiber | 2.4g | 1g | 6% |
| Zinc | 0.59mg | 0.09mg | 5% |
| Vitamin B5 | 0.406mg | 0.64mg | 5% |
| Calcium | 72mg | 125mg | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Carbs | 50.9g | 64.59g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Potassium | 111mg | 231mg | 4% |
| Vitamin B2 | 0.265mg | 0.21mg | 4% |
| Vitamin A | 62µg | 24µg | 4% |
| Monounsaturated fat | 4.797g | 5.844g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 41.3mg | 31mg | 2% |
| Protein | 6.2g | 6.51g | 1% |
| Vitamin K | 4.4µg | 5.2µg | 1% |
| Net carbs | 48.5g | 63.59g | N/A |
| Sugar | 31.73g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.074mg | 0.09mg | 0% |
| Threonine | 0.211mg | 0.19mg | 0% |
| Isoleucine | 0.259mg | 0.28mg | 0% |
| Leucine | 0.458mg | 0.52mg | 0% |
| Lysine | 0.243mg | 0.28mg | 0% |
| Methionine | 0.117mg | 0.16mg | 0% |
| Phenylalanine | 0.3mg | 0.27mg | 0% |
| Valine | 0.291mg | 0.36mg | 0% |
| Histidine | 0.145mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 16.95g)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 14.874g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 250mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.