Sweet roll vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and kung Pao chicken

Sweet roll is higher in vitamin B1, selenium, vitamin B2, folate, and iron, yet kung Pao chicken is higher in vitamin A, vitamin B6, and vitamin K.
Sweet roll covers your daily vitamin B1 needs 24% more than kung Pao chicken.
Sweet roll contains 5 times more vitamin B2 than kung Pao chicken. While sweet roll contains 0.265mg of vitamin B2, kung Pao chicken contains only 0.055mg.
The amount of cholesterol in kung Pao chicken is lower.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Kung Pao chicken

Contains more CalciumCalcium	+260%
Contains more IronIron	+110.5%
Contains more CopperCopper	+20.5%
Contains less SodiumSodium	-24.4%
Contains more ManganeseManganese	+17.2%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+96.4%
Contains more ZincZinc	+25.4%
Contains more PhosphorusPhosphorus	+23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Kung Pao chicken

Contains more Vitamin EVitamin E	+95.1%
Contains more Vitamin B1Vitamin B1	+912.5%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B12Vitamin B12	+27.3%
Contains more FolateFolate	+350%

Contains more Vitamin CVitamin C	+255%
Contains more Vitamin B3Vitamin B3	+15.6%
Contains more Vitamin B5Vitamin B5	+23.2%
Contains more Vitamin B6Vitamin B6	+127.1%
Contains more Vitamin KVitamin K	+209.1%

~equal in Vitamin A ~65µg

~equal in Vitamin D ~0µg

~equal in Choline ~37.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	3.02g	30%
Vitamin B1	0.324mg	0.032mg	24%
Vitamin B2	0.265mg	0.055mg	16%
Selenium	17µg	8.1µg	16%
Carbs	50.9g	6.87g	15%
Fats	16.4g	6.98g	14%
Folate	72µg	16µg	14%
Cholesterol	66mg	26mg	13%
Calories	372kcal	129kcal	12%
Iron	1.6mg	0.76mg	11%
Vitamin B6	0.107mg	0.243mg	10%
Saturated fat	3.079g	1.352g	8%
Vitamin K	4.4µg	13.6µg	8%
Protein	6.2g	9.76g	7%
Monounsaturated fat	4.797g	2.173g	7%
Vitamin E	1.99mg	1.02mg	6%
Vitamin C	2mg	7.1mg	6%
Calcium	72mg	20mg	5%
Fiber	2.4g	1.5g	4%
Sodium	304mg	402mg	4%
Potassium	111mg	218mg	3%
Phosphorus	76mg	94mg	3%
Manganese	0.3mg	0.256mg	2%
Magnesium	17mg	24mg	2%
Vitamin B3	2.384mg	2.757mg	2%
Vitamin B5	0.406mg	0.5mg	2%
Copper	0.088mg	0.073mg	2%
Fructose		0.54g	1%
Starch		2.53g	1%
Vitamin B12	0.14µg	0.11µg	1%
Zinc	0.59mg	0.74mg	1%
Choline	41.3mg	37.4mg	1%
Net carbs	48.5g	5.37g	N/A
Sugar	31.73g	3.03g	N/A
Vitamin A	62µg	65µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.074mg	0.118mg	0%
Threonine	0.211mg	0.407mg	0%
Isoleucine	0.259mg	0.431mg	0%
Leucine	0.458mg	0.775mg	0%
Lysine	0.243mg	0.449mg	0%
Methionine	0.117mg	0.24mg	0%
Phenylalanine	0.3mg	0.402mg	0%
Valine	0.291mg	0.47mg	0%
Histidine	0.145mg	0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.004g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A