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  6. Sweet roll vs. Lamb

Sweet roll vs. Lamb — In-Depth Nutrition Comparison

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How are Sweet roll and Lamb different?

  • Sweet roll is richer in Vitamin B1, Folate, Vitamin E , and Manganese, while Lamb is higher in Vitamin B12, Zinc, Vitamin B3, Selenium, and Phosphorus.
  • Lamb covers your daily need of Vitamin B12 100% more than Sweet roll.
  • Sweet roll contains 14 times more Vitamin E than Lamb. Sweet roll contains 1.99mg of Vitamin E , while Lamb contains 0.14mg.
  • Sweet roll is lower in Saturated Fat.

Sweet rolls, cinnamon, commercially prepared with raisins and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Sweet roll vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Lamb
Lamb
Contains more Calcium +323.5%
Contains more Manganese +1263.6%
Contains more Iron +17.5%
Contains more Magnesium +35.3%
Contains more Phosphorus +147.4%
Contains more Potassium +179.3%
Contains less Sodium -76.3%
Contains more Zinc +655.9%
Contains more Copper +35.2%
Contains more Selenium +55.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +323.5%
Contains more Manganese +1263.6%
Contains more Iron +17.5%
Contains more Magnesium +35.3%
Contains more Phosphorus +147.4%
Contains more Potassium +179.3%
Contains less Sodium -76.3%
Contains more Zinc +655.9%
Contains more Copper +35.2%
Contains more Selenium +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
6
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +1321.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224%
Contains more Folate +300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +179.4%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B12 +1721.4%
Equal in Vitamin B2 - 0.25
Equal in Vitamin K - 4.6
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +1321.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224%
Contains more Folate +300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +179.4%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B12 +1721.4%
Equal in Vitamin B2 - 0.25
Equal in Vitamin K - 4.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +107.3%
Contains more Protein +295.5%
Contains more Fats +27.7%
Contains more Water +116.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +107.3%
Contains more Protein +295.5%
Contains more Fats +27.7%
Contains more Water +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Lamb
Lamb
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +394.9%
Contains more Monounsaturated Fat +83.9%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +394.9%
Contains more Monounsaturated Fat +83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Lamb Opinion
Net carbs 48.5g 0g Sweet roll
Protein 6.2g 24.52g Lamb
Fats 16.4g 20.94g Lamb
Carbs 50.9g 0g Sweet roll
Calories 372kcal 294kcal Sweet roll
Sugar 31.73g 0g Lamb
Fiber 2.4g 0g Sweet roll
Calcium 72mg 17mg Sweet roll
Iron 1.6mg 1.88mg Lamb
Magnesium 17mg 23mg Lamb
Phosphorus 76mg 188mg Lamb
Potassium 111mg 310mg Lamb
Sodium 304mg 72mg Lamb
Zinc 0.59mg 4.46mg Lamb
Copper 0.088mg 0.119mg Lamb
Manganese 0.3mg 0.022mg Sweet roll
Selenium 17µg 26.4µg Lamb
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.14mg Sweet roll
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.1mg Sweet roll
Vitamin B2 0.265mg 0.25mg Sweet roll
Vitamin B3 2.384mg 6.66mg Lamb
Vitamin B5 0.406mg 0.66mg Lamb
Vitamin B6 0.107mg 0.13mg Lamb
Folate 72µg 18µg Sweet roll
Vitamin B12 0.14µg 2.55µg Lamb
Vitamin K 4.4µg 4.6µg Lamb
Tryptophan 0.074mg 0.287mg Lamb
Threonine 0.211mg 1.05mg Lamb
Isoleucine 0.259mg 1.183mg Lamb
Leucine 0.458mg 1.908mg Lamb
Lysine 0.243mg 2.166mg Lamb
Methionine 0.117mg 0.629mg Lamb
Phenylalanine 0.3mg 0.998mg Lamb
Valine 0.291mg 1.323mg Lamb
Histidine 0.145mg 0.777mg Lamb
Cholesterol 66mg 97mg Sweet roll
Saturated Fat 3.079g 8.83g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 8.82g Lamb
Polyunsaturated fat 7.473g 1.51g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
52%
Lamb
Minerals Daily Need Coverage Score
35%
Sweet roll
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 5.751g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.