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  6. Sweet roll vs. Lavash - Armenian Bread

Sweet roll vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Lavash - Armenian Bread?

  • Lavash - Armenian Bread has less Polyunsaturated fat than Sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Lavash - Armenian Bread types in this comparison.

Infographic

Sweet roll vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +242.9%
Contains more IronIron +33.3%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +275%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +552.6%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1266.7%
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +64.7%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +4697%
Contains more Poly. FatPolyunsaturated fat +1394.6%
Contains less Sat. FatSaturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Lavash - Armenian Bread Opinion
Calories 372kcal 281kcal Sweet roll
Protein 6.2g 8.7g Lavash - Armenian Bread
Fats 16.4g 1.2g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g Sweet roll
Carbs 50.9g 60.3g Lavash - Armenian Bread
Cholesterol 66mg 0mg Lavash - Armenian Bread
Magnesium 17mg 27mg Lavash - Armenian Bread
Calcium 72mg 21mg Sweet roll
Potassium 111mg 125mg Lavash - Armenian Bread
Iron 1.6mg 1.2mg Sweet roll
Sugar 31.73g Lavash - Armenian Bread
Fiber 2.4g 3.1g Lavash - Armenian Bread
Copper 0.088mg 0.33mg Lavash - Armenian Bread
Zinc 0.59mg 0.7mg Lavash - Armenian Bread
Phosphorus 76mg 496mg Lavash - Armenian Bread
Sodium 304mg 796mg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.37mg Sweet roll
Manganese 0.3mg 0.5mg Lavash - Armenian Bread
Selenium 17µg 2µg Sweet roll
Vitamin B1 0.324mg 0.1mg Sweet roll
Vitamin B2 0.265mg 0.04mg Sweet roll
Vitamin B3 2.384mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.08mg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg 26µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 4.797g 0.1g Sweet roll
Polyunsaturated fat 7.473g 0.5g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lavash - Armenian Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
35%
Sweet roll
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 492mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.879g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.