Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Leberkäse

Sweet roll vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet roll and leberkäse?

  • Sweet roll has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1017% higher.
  • Sweet roll contains less cholesterol.
  • Leberkäse has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Liver cheese, pork types in this comparison.

Infographic

Sweet roll vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +576.9%
Contains more CopperCopper +335.2%
Contains more ZincZinc +527.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +8371%
Contains more Vitamin B2Vitamin B2 +740.4%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +770.9%
Contains more Vitamin B6Vitamin B6 +339.3%
Contains more Vitamin B12Vitamin B12 +17435.7%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Leberkäse DV% diff.
Vitamin B12 0.14µg 24.55µg 1017%
Vitamin A 62µg 5252µg 577%
Vitamin B2 0.265mg 2.227mg 151%
Iron 1.6mg 10.83mg 115%
Vitamin B5 0.406mg 3.536mg 63%
Vitamin B3 2.384mg 11.768mg 59%
Sodium 304mg 1225mg 40%
Cholesterol 66mg 174mg 36%
Selenium 17µg 36.5µg 35%
Copper 0.088mg 0.383mg 33%
Vitamin B6 0.107mg 0.47mg 28%
Zinc 0.59mg 3.7mg 28%
Saturated fat 3.079g 8.96g 27%
Polyunsaturated fat 7.473g 3.42g 27%
Phosphorus 76mg 207mg 19%
Monounsaturated fat 4.797g 12.26g 19%
Protein 6.2g 15.2g 18%
Carbs 50.9g 2.1g 16%
Fats 16.4g 25.6g 14%
Vitamin E 1.99mg 13%
Fiber 2.4g 0g 10%
Vitamin B1 0.324mg 0.212mg 9%
Folate 72µg 104µg 8%
Choline 41.3mg 8%
Calcium 72mg 8mg 6%
Manganese 0.3mg 0.2mg 4%
Vitamin K 4.4µg 4%
Calories 372kcal 304kcal 3%
Potassium 111mg 226mg 3%
Magnesium 17mg 12mg 1%
Vitamin C 2mg 3mg 1%
Net carbs 48.5g 2.1g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.206mg 0%
Threonine 0.211mg 0.651mg 0%
Isoleucine 0.259mg 0.631mg 0%
Leucine 0.458mg 1.331mg 0%
Lysine 0.243mg 1.178mg 0%
Methionine 0.117mg 0.342mg 0%
Phenylalanine 0.3mg 0.716mg 0%
Valine 0.291mg 0.806mg 0%
Histidine 0.145mg 0.393mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2323.8%
Contains more ProteinProtein +145.2%
Contains more FatsFats +56.1%
Contains more WaterWater +116.1%
Contains more OtherOther +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains more Mono. FatMonounsaturated fat +155.6%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.