Sweet roll vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
What are the differences between sweet roll and lemon meringue pie?
- Sweet roll is richer than lemon meringue pie in vitamin B1, folate, selenium, vitamin B3, vitamin B2, iron, manganese, vitamin B6, calcium, and copper.
- Sweet roll's daily need coverage for vitamin B1 is 17% more.
- Sweet roll has 6 times more calcium than lemon meringue pie. While sweet roll has 72mg of calcium, lemon meringue pie has only 12mg.
- The glycemic index of sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Pie, lemon meringue, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +109.5% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +134.4% |
| Contains more SeleniumSelenium | +46.6% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +74.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
~equal in
Saturated fat
~3.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 3.331g | 28% |
| Vitamin B1 | 0.324mg | 0.118mg | 17% |
| Vitamin E | 1.99mg | 13% | |
| Folate | 72µg | 25µg | 12% |
| Fiber | 2.4g | 10% | |
| Selenium | 17µg | 11.6µg | 10% |
| Vitamin B3 | 2.384mg | 0.944mg | 9% |
| Choline | 41.3mg | 8% | |
| Iron | 1.6mg | 1mg | 8% |
| Vitamin B2 | 0.265mg | 0.159mg | 8% |
| Manganese | 0.3mg | 0.128mg | 7% |
| Vitamin B6 | 0.107mg | 0.027mg | 6% |
| Calcium | 72mg | 12mg | 6% |
| Fats | 16.4g | 12.9g | 5% |
| Copper | 0.088mg | 0.042mg | 5% |
| Phosphorus | 76mg | 42mg | 5% |
| Protein | 6.2g | 3.8g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.406mg | 0.214mg | 4% |
| Calories | 372kcal | 285kcal | 4% |
| Cholesterol | 66mg | 53mg | 4% |
| Carbs | 50.9g | 39.1g | 4% |
| Zinc | 0.59mg | 0.28mg | 3% |
| Sodium | 304mg | 242mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin A | 62µg | 43µg | 2% |
| Monounsaturated fat | 4.797g | 5.582g | 2% |
| Vitamin B12 | 0.14µg | 0.12µg | 1% |
| Potassium | 111mg | 65mg | 1% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 48.5g | 39.1g | N/A |
| Sugar | 31.73g | N/A | |
| Saturated fat | 3.079g | 3.185g | 0% |
| Tryptophan | 0.074mg | 0.046mg | 0% |
| Threonine | 0.211mg | 0.143mg | 0% |
| Isoleucine | 0.259mg | 0.169mg | 0% |
| Leucine | 0.458mg | 0.292mg | 0% |
| Lysine | 0.243mg | 0.181mg | 0% |
| Methionine | 0.117mg | 0.092mg | 0% |
| Phenylalanine | 0.3mg | 0.194mg | 0% |
| Valine | 0.291mg | 0.192mg | 0% |
| Histidine | 0.145mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.106g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 62mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)