Sweet roll vs. Liqueur — In-Depth Nutrition Comparison
Compare
Differences between sweet roll and liqueur
- Liqueur contains less selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, vitamin E, and fiber than sweet roll.
- Liqueur's daily need coverage for saturated fat is 33% higher.
- The amount of saturated fat in sweet roll is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of liqueur is 80.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +750% |
Contains more CalciumCalcium | +350% |
Contains more PotassiumPotassium | +246.9% |
Contains more IronIron | +1130.8% |
Contains more CopperCopper | +120% |
Contains more ZincZinc | +268.8% |
Contains more PhosphorusPhosphorus | +52% |
Contains more ManganeseManganese | +4900% |
Contains more SeleniumSelenium | +4150% |
Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +900% |
Contains more Vitamin EVitamin E | +342.2% |
Contains more Vitamin B1Vitamin B1 | +2845.5% |
Contains more Vitamin B2Vitamin B2 | +364.9% |
Contains more Vitamin B3Vitamin B3 | +2956.4% |
Contains more Vitamin B5Vitamin B5 | +366.7% |
Contains more Vitamin B6Vitamin B6 | +872.7% |
Contains more Vitamin B12Vitamin B12 | +75% |
Contains more Vitamin KVitamin K | +238.5% |
Contains more FolateFolate | +3500% |
Contains more CholineCholine | +409.9% |
Contains more Vitamin AVitamin A | +179% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Contains more ProteinProtein | +121.4% |
Contains more CarbsCarbs | +143.5% |
Contains more WaterWater | +87.5% |
Contains more OtherOther | +729.4% |
~equal in
Fats
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Contains less Sat. FatSaturated fat | -68.1% |
Contains more Poly. FatPolyunsaturated fat | +1017% |
~equal in
Monounsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Saturated fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 7.473g | 0.669g | 45% |
Saturated fat | 3.079g | 9.664g | 30% |
Selenium | 17µg | 0.4µg | 30% |
Vitamin B1 | 0.324mg | 0.011mg | 26% |
Folate | 72µg | 2µg | 18% |
Iron | 1.6mg | 0.13mg | 18% |
Vitamin B2 | 0.265mg | 0.057mg | 16% |
Vitamin B3 | 2.384mg | 0.078mg | 14% |
Manganese | 0.3mg | 0.006mg | 13% |
Vitamin A | 62µg | 173µg | 12% |
Fiber | 2.4g | 0g | 10% |
Vitamin E | 1.99mg | 0.45mg | 10% |
Carbs | 50.9g | 20.9g | 10% |
Sodium | 304mg | 92mg | 9% |
Protein | 6.2g | 2.8g | 7% |
Vitamin B6 | 0.107mg | 0.011mg | 7% |
Calcium | 72mg | 16mg | 6% |
Vitamin B5 | 0.406mg | 0.087mg | 6% |
Choline | 41.3mg | 8.1mg | 6% |
Copper | 0.088mg | 0.04mg | 5% |
Phosphorus | 76mg | 50mg | 4% |
Zinc | 0.59mg | 0.16mg | 4% |
Magnesium | 17mg | 2mg | 4% |
Vitamin K | 4.4µg | 1.3µg | 3% |
Cholesterol | 66mg | 58mg | 3% |
Vitamin B12 | 0.14µg | 0.08µg | 3% |
Caffeine | 0mg | 8mg | 2% |
Calories | 372kcal | 327kcal | 2% |
Potassium | 111mg | 32mg | 2% |
Vitamin C | 2mg | 0.2mg | 2% |
Monounsaturated fat | 4.797g | 4.458g | 1% |
Fats | 16.4g | 15.7g | 1% |
Net carbs | 48.5g | 20.9g | N/A |
Sugar | 31.73g | 19.76g | N/A |
Tryptophan | 0.074mg | 0.04mg | 0% |
Threonine | 0.211mg | 0.127mg | 0% |
Isoleucine | 0.259mg | 0.17mg | 0% |
Leucine | 0.458mg | 0.275mg | 0% |
Lysine | 0.243mg | 0.223mg | 0% |
Methionine | 0.117mg | 0.07mg | 0% |
Phenylalanine | 0.3mg | 0.136mg | 0% |
Valine | 0.291mg | 0.188mg | 0% |
Histidine | 0.145mg | 0.076mg | 0% |
Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Calories diet |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%

9%

Minerals Daily Need Coverage Score
35%

7%

Comparison summary
Which food is lower in Saturated fat?

Sweet roll is lower in Saturated fat (difference - 6.585g)
Which food is lower in glycemic index?

Sweet roll is lower in glycemic index (difference - 40)
Which food is richer in minerals?

Sweet roll is relatively richer in minerals
Which food is richer in vitamins?

Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?

Liqueur is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?

Liqueur is lower in Sugar (difference - 11.97g)
Which food contains less Sodium?

Liqueur contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)