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  6. Sweet roll vs. Liqueur

Sweet roll vs. Liqueur — In-Depth Nutrition Comparison

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Differences between sweet roll and liqueur

  • Liqueur contains less selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, vitamin E, and fiber than sweet roll.
  • Liqueur's daily need coverage for saturated fat is 33% higher.
  • The amount of saturated fat in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of liqueur is 80.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Sweet roll vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1130.8%
Contains more CopperCopper +120%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +342.2%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +2956.4%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +872.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +3500%
Contains more CholineCholine +409.9%
Contains more Vitamin AVitamin A +179%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +121.4%
Contains more CarbsCarbs +143.5%
Contains more WaterWater +87.5%
Contains more OtherOther +729.4%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +1017%
~equal in Monounsaturated fat ~4.458g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Liqueur
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Liqueur DV% diff.
Polyunsaturated fat 7.473g 0.669g 45%
Saturated fat 3.079g 9.664g 30%
Selenium 17µg 0.4µg 30%
Vitamin B1 0.324mg 0.011mg 26%
Folate 72µg 2µg 18%
Iron 1.6mg 0.13mg 18%
Vitamin B2 0.265mg 0.057mg 16%
Vitamin B3 2.384mg 0.078mg 14%
Manganese 0.3mg 0.006mg 13%
Vitamin A 62µg 173µg 12%
Fiber 2.4g 0g 10%
Vitamin E 1.99mg 0.45mg 10%
Carbs 50.9g 20.9g 10%
Sodium 304mg 92mg 9%
Protein 6.2g 2.8g 7%
Vitamin B6 0.107mg 0.011mg 7%
Calcium 72mg 16mg 6%
Vitamin B5 0.406mg 0.087mg 6%
Choline 41.3mg 8.1mg 6%
Copper 0.088mg 0.04mg 5%
Phosphorus 76mg 50mg 4%
Zinc 0.59mg 0.16mg 4%
Magnesium 17mg 2mg 4%
Vitamin K 4.4µg 1.3µg 3%
Cholesterol 66mg 58mg 3%
Vitamin B12 0.14µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Calories 372kcal 327kcal 2%
Potassium 111mg 32mg 2%
Vitamin C 2mg 0.2mg 2%
Monounsaturated fat 4.797g 4.458g 1%
Fats 16.4g 15.7g 1%
Net carbs 48.5g 20.9g N/A
Sugar 31.73g 19.76g N/A
Tryptophan 0.074mg 0.04mg 0%
Threonine 0.211mg 0.127mg 0%
Isoleucine 0.259mg 0.17mg 0%
Leucine 0.458mg 0.275mg 0%
Lysine 0.243mg 0.223mg 0%
Methionine 0.117mg 0.07mg 0%
Phenylalanine 0.3mg 0.136mg 0%
Valine 0.291mg 0.188mg 0%
Histidine 0.145mg 0.076mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
9%
Liqueur
Minerals Daily Need Coverage Score
35%
Sweet roll
7%
Liqueur

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.585g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 11.97g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.