Sweet roll vs. Mars — In-Depth Nutrition Comparison
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How are sweet roll and mars different?
- Sweet roll is higher than mars in iron.
- Mars covers your daily need for saturated fat, 43% more than sweet roll.
- Sweet roll contains 6 times more cholesterol than mars. Sweet roll contains 66mg of cholesterol, while mars contains 12mg.
- Mars has a higher glycemic index (62) than sweet roll (40).
Sweet rolls, cinnamon, commercially prepared with raisins and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Saturated fat | 3.079g | 11.651g | 39% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Cholesterol | 66mg | 12mg | 18% |
| Folate | 72µg | 18% | |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Iron | 1.6mg | 0.86mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Carbs | 50.9g | 72.4g | 7% |
| Sodium | 304mg | 136mg | 7% |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Calories | 372kcal | 475kcal | 5% |
| Zinc | 0.59mg | 5% | |
| Protein | 6.2g | 4.28g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 4% | |
| Fats | 16.4g | 19.32g | 4% |
| Potassium | 111mg | 3% | |
| Calcium | 72mg | 90mg | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Net carbs | 48.5g | 70.4g | N/A |
| Sugar | 31.73g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +1358.8% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
