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  6. Sweet roll vs. Marshmallow

Sweet roll vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between sweet roll and marshmallow

  • Marshmallow has less selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, vitamin E, and manganese.
  • Sweet roll's daily need coverage for selenium is 28% more.
  • Marshmallow has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Candies, marshmallows.

Infographic

Sweet roll vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +2120%
Contains more IronIron +595.7%
Contains more ZincZinc +1375%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +10.2%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32300%
Contains more Vitamin B2Vitamin B2 +26400%
Contains more Vitamin B3Vitamin B3 +2956.4%
Contains more Vitamin B5Vitamin B5 +8020%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +41200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Marshmallow DV% diff.
Polyunsaturated fat 7.473g 0.047g 50%
Selenium 17µg 1.7µg 28%
Vitamin B1 0.324mg 0.001mg 27%
Fats 16.4g 0.2g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.001mg 20%
Folate 72µg 1µg 18%
Iron 1.6mg 0.23mg 17%
Vitamin B3 2.384mg 0.078mg 14%
Saturated fat 3.079g 0.056g 14%
Vitamin E 1.99mg 0mg 13%
Manganese 0.3mg 0.008mg 13%
Monounsaturated fat 4.797g 0.08g 12%
Phosphorus 76mg 8mg 10%
Sodium 304mg 80mg 10%
Carbs 50.9g 81.3g 10%
Fiber 2.4g 0.1g 9%
Protein 6.2g 1.8g 9%
Vitamin B6 0.107mg 0.003mg 8%
Vitamin B5 0.406mg 0.005mg 8%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 0.1mg 7%
Calcium 72mg 3mg 7%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.04mg 5%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 2mg 4%
Calories 372kcal 318kcal 3%
Potassium 111mg 5mg 3%
Vitamin C 2mg 0mg 2%
Copper 0.088mg 0.097mg 1%
Net carbs 48.5g 81.2g N/A
Sugar 31.73g 57.56g N/A
Tryptophan 0.074mg 0mg 0%
Threonine 0.211mg 0.035mg 0%
Isoleucine 0.259mg 0.028mg 0%
Leucine 0.458mg 0.066mg 0%
Lysine 0.243mg 0.077mg 0%
Methionine 0.117mg 0.015mg 0%
Phenylalanine 0.3mg 0.042mg 0%
Valine 0.291mg 0.05mg 0%
Histidine 0.145mg 0.017mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +244.4%
Contains more FatsFats +8100%
Contains more WaterWater +51.2%
Contains more OtherOther +466.7%
Contains more CarbsCarbs +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5896.3%
Contains more Poly. FatPolyunsaturated fat +15800%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.