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  6. Sweet roll vs. Mexican tea

Sweet roll vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between sweet roll and Mexican tea

  • Sweet roll has more selenium and vitamin B1; however, Mexican tea is richer in manganese, folate, magnesium, calcium, potassium, and copper.
  • Mexican tea covers your daily manganese needs 122% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Epazote, raw.

Infographic

Sweet roll vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +281.9%
Contains more PotassiumPotassium +470.3%
Contains more IronIron +17.5%
Contains more CopperCopper +115.9%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +932.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1057.1%
Contains more Vitamin B3Vitamin B3 +273.1%
Contains more Vitamin B5Vitamin B5 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +198.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Mexican tea DV% diff.
Manganese 0.3mg 3.098mg 122%
Polyunsaturated fat 7.473g 50%
Folate 72µg 215µg 36%
Selenium 17µg 0.9µg 29%
Vitamin B1 0.324mg 0.028mg 25%
Magnesium 17mg 121mg 25%
Fats 16.4g 0.52g 24%
Cholesterol 66mg 0mg 22%
Calcium 72mg 275mg 20%
Calories 372kcal 32kcal 17%
Potassium 111mg 633mg 15%
Carbs 50.9g 7.44g 14%
Saturated fat 3.079g 14%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 12%
Protein 6.2g 0.33g 12%
Copper 0.088mg 0.19mg 11%
Sodium 304mg 43mg 11%
Vitamin B3 2.384mg 0.639mg 11%
Choline 41.3mg 8%
Vitamin A 62µg 3µg 7%
Vitamin B12 0.14µg 0µg 6%
Fiber 2.4g 3.8g 6%
Vitamin B2 0.265mg 0.348mg 6%
Zinc 0.59mg 1.1mg 5%
Vitamin B5 0.406mg 0.179mg 5%
Iron 1.6mg 1.88mg 4%
Vitamin K 4.4µg 4%
Vitamin B6 0.107mg 0.152mg 3%
Vitamin C 2mg 3.6mg 2%
Phosphorus 76mg 86mg 1%
Net carbs 48.5g 3.64g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1778.8%
Contains more FatsFats +3053.8%
Contains more CarbsCarbs +584.1%
Contains more WaterWater +259.7%
Contains more OtherOther +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.