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  6. Sweet roll vs. Milkshake

Sweet roll vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between sweet roll and milkshake?

  • Sweet roll is higher in selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, manganese, and fiber, yet milkshake is higher in vitamin B12.
  • Sweet roll's daily need coverage for selenium is 27% more.
  • The amount of cholesterol in milkshake is lower.
  • The glycemic index of milkshake is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Milk shakes, thick vanilla types in this article.

Infographic

Sweet roll vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +1500%
Contains more CopperCopper +72.5%
Contains more ZincZinc +51.3%
Contains more ManganeseManganese +2042.9%
Contains more SeleniumSelenium +639.1%
Contains more CalciumCalcium +102.8%
Contains more PotassiumPotassium +64.9%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +148%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +1532.9%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +928.6%
Contains more CholineCholine +188.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +271.4%
~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient Sweet roll Milkshake DV% diff.
Polyunsaturated fat 7.473g 0.113g 49%
Selenium 17µg 2.3µg 27%
Vitamin B1 0.324mg 0.03mg 25%
Fats 16.4g 3.03g 21%
Iron 1.6mg 0.1mg 19%
Cholesterol 66mg 12mg 18%
Folate 72µg 7µg 16%
Vitamin B12 0.14µg 0.52µg 16%
Vitamin B3 2.384mg 0.146mg 14%
Vitamin E 1.99mg 0.05mg 13%
Calories 372kcal 112kcal 13%
Manganese 0.3mg 0.014mg 12%
Carbs 50.9g 17.75g 11%
Fiber 2.4g 0g 10%
Monounsaturated fat 4.797g 0.875g 10%
Sodium 304mg 95mg 9%
Calcium 72mg 146mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 76mg 115mg 6%
Protein 6.2g 3.86g 5%
Vitamin B2 0.265mg 0.195mg 5%
Saturated fat 3.079g 1.886g 5%
Vitamin B6 0.107mg 0.042mg 5%
Choline 41.3mg 14.3mg 5%
Vitamin A 62µg 25µg 4%
Vitamin K 4.4µg 0.2µg 4%
Copper 0.088mg 0.051mg 4%
Vitamin C 2mg 0mg 2%
Potassium 111mg 183mg 2%
Zinc 0.59mg 0.39mg 2%
Vitamin B5 0.406mg 0.368mg 1%
Magnesium 17mg 12mg 1%
Net carbs 48.5g 17.75g N/A
Sugar 31.73g 17.75g N/A
Tryptophan 0.074mg 0.054mg 0%
Threonine 0.211mg 0.174mg 0%
Isoleucine 0.259mg 0.234mg 0%
Leucine 0.458mg 0.378mg 0%
Lysine 0.243mg 0.306mg 0%
Methionine 0.117mg 0.097mg 0%
Phenylalanine 0.3mg 0.186mg 0%
Valine 0.291mg 0.258mg 0%
Histidine 0.145mg 0.105mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +441.3%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +86.8%
Contains more WaterWater +200.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +448.2%
Contains more Poly. FatPolyunsaturated fat +6513.3%
Contains less Sat. FatSaturated fat -38.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.