Sweet roll vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are sweet roll and murray Vanilla Wafers different?
- Sweet roll is higher in monounsaturated fat and polyunsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1.
- Daily need coverage for cholesterol for sweet roll is 22% higher.
- Sweet roll contains 2 times more phosphorus than murray Vanilla Wafers. While sweet roll contains 76mg of phosphorus, murray Vanilla Wafers contain only 42mg.
- Murray Vanilla Wafers have less cholesterol.
Sweet rolls, cinnamon, commercially prepared with raisins and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Cholesterol | 66mg | 1mg | 22% |
| Iron | 1.6mg | 20% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 3.079g | 5.7g | 12% |
| Copper | 0.088mg | 10% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B1 | 0.324mg | 0.42mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Choline | 41.3mg | 8% | |
| Calcium | 72mg | 7% | |
| Carbs | 50.9g | 72.9g | 7% |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Polyunsaturated fat | 7.473g | 6.6g | 6% |
| Zinc | 0.59mg | 5% | |
| Phosphorus | 76mg | 42mg | 5% |
| Protein | 6.2g | 4g | 4% |
| Calories | 372kcal | 461kcal | 4% |
| Sodium | 304mg | 401mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 72µg | 88µg | 4% |
| Magnesium | 17mg | 4% | |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin B2 | 0.265mg | 0.23mg | 3% |
| Monounsaturated fat | 4.797g | 3.9g | 2% |
| Vitamin C | 2mg | 2% | |
| Fats | 16.4g | 17.4g | 2% |
| Vitamin B3 | 2.384mg | 2.6mg | 1% |
| Potassium | 111mg | 84mg | 1% |
| Net carbs | 48.5g | 71.5g | N/A |
| Sugar | 31.73g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +504.9% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Fats
~17.4g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
