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  6. Sweet roll vs. Shiitake

Sweet roll vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between sweet roll and shiitake

  • Sweet roll is richer in vitamin B1, selenium, iron, folate, and calcium, yet shiitake is richer in vitamin B5, vitamin B6, vitamin B3, and copper.
  • Daily need coverage for vitamin B1 for sweet roll is 26% higher.
  • Sweet roll contains 36 times more calcium than shiitake. Sweet roll contains 72mg of calcium, while shiitake contains 2mg.
  • Shiitake contains less sodium.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Mushrooms, shiitake, raw.

Infographic

Sweet roll vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +3500%
Contains more IronIron +290.2%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +198.2%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +173.9%
Contains more CopperCopper +61.4%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2060%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +453.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B6Vitamin B6 +173.8%

All nutrients comparison - raw data values

Nutrient Sweet roll Shiitake DV% diff.
Polyunsaturated fat 7.473g 50%
Vitamin B1 0.324mg 0.015mg 26%
Fats 16.4g 0.49g 24%
Cholesterol 66mg 22%
Vitamin B5 0.406mg 1.5mg 22%
Selenium 17µg 5.7µg 21%
Calories 372kcal 34kcal 17%
Folate 72µg 13µg 15%
Iron 1.6mg 0.41mg 15%
Carbs 50.9g 6.79g 15%
Vitamin B6 0.107mg 0.293mg 14%
Saturated fat 3.079g 14%
Vitamin E 1.99mg 13%
Sodium 304mg 9mg 13%
Monounsaturated fat 4.797g 12%
Vitamin B3 2.384mg 3.877mg 9%
Protein 6.2g 2.24g 8%
Choline 41.3mg 8%
Calcium 72mg 2mg 7%
Vitamin A 62µg 7%
Copper 0.088mg 0.142mg 6%
Potassium 111mg 304mg 6%
Vitamin B12 0.14µg 6%
Phosphorus 76mg 112mg 5%
Zinc 0.59mg 1.03mg 4%
Vitamin B2 0.265mg 0.217mg 4%
Vitamin K 4.4µg 4%
Manganese 0.3mg 0.23mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin C 2mg 2%
Vitamin D 0IU 18IU 2%
Magnesium 17mg 20mg 1%
Net carbs 48.5g 4.29g N/A
Sugar 31.73g 2.38g N/A
Fiber 2.4g 2.5g 0%
Tryptophan 0.074mg 0.011mg 0%
Threonine 0.211mg 0.134mg 0%
Isoleucine 0.259mg 0.111mg 0%
Leucine 0.458mg 0.189mg 0%
Lysine 0.243mg 0.134mg 0%
Methionine 0.117mg 0.033mg 0%
Phenylalanine 0.3mg 0.111mg 0%
Valine 0.291mg 0.145mg 0%
Histidine 0.145mg 0.056mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +176.8%
Contains more FatsFats +3246.9%
Contains more CarbsCarbs +649.6%
Contains more OtherOther +129.7%
Contains more WaterWater +261.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.