Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Nectarine

Sweet roll vs. Nectarine — In-Depth Nutrition Comparison

Compare

What are the differences between sweet roll and nectarine?

  • Sweet roll is richer than nectarine in selenium, vitamin B1, vitamin B2, folate, iron, manganese, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 31% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Nectarines, raw types in this article.

Infographic

Sweet roll vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +1100%
Contains more IronIron +471.4%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81.1%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin EVitamin E +158.4%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +881.5%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +328%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1340%
Contains more CholineCholine +566.1%
Contains more Vitamin CVitamin C +170%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Nectarine DV% diff.
Polyunsaturated fat 7.473g 0.113g 49%
Selenium 17µg 0µg 31%
Fats 16.4g 0.32g 25%
Vitamin B1 0.324mg 0.034mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.027mg 18%
Iron 1.6mg 0.28mg 17%
Folate 72µg 5µg 17%
Calories 372kcal 44kcal 16%
Saturated fat 3.079g 0.025g 14%
Sodium 304mg 0mg 13%
Carbs 50.9g 10.55g 13%
Monounsaturated fat 4.797g 0.088g 12%
Manganese 0.3mg 0.054mg 11%
Protein 6.2g 1.06g 10%
Vitamin E 1.99mg 0.77mg 8%
Vitamin B3 2.384mg 1.125mg 8%
Phosphorus 76mg 26mg 7%
Calcium 72mg 6mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.025mg 6%
Choline 41.3mg 6.2mg 6%
Vitamin A 62µg 17µg 5%
Zinc 0.59mg 0.17mg 4%
Vitamin C 2mg 5.4mg 4%
Vitamin B5 0.406mg 0.185mg 4%
Potassium 111mg 201mg 3%
Fiber 2.4g 1.7g 3%
Magnesium 17mg 9mg 2%
Fructose 1.37g 2%
Vitamin K 4.4µg 2.2µg 2%
Net carbs 48.5g 8.85g N/A
Sugar 31.73g 7.89g N/A
Copper 0.088mg 0.086mg 0%
Starch 0.07g 0%
Tryptophan 0.074mg 0.005mg 0%
Threonine 0.211mg 0.009mg 0%
Isoleucine 0.259mg 0.009mg 0%
Leucine 0.458mg 0.014mg 0%
Lysine 0.243mg 0.016mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.3mg 0.021mg 0%
Valine 0.291mg 0.013mg 0%
Histidine 0.145mg 0.008mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +484.9%
Contains more FatsFats +5025%
Contains more CarbsCarbs +382.5%
Contains more OtherOther +254.2%
Contains more WaterWater +253.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5351.1%
Contains more Poly. FatPolyunsaturated fat +6513.3%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.