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  6. Sweet roll vs. Nutmeg

Sweet roll vs. Nutmeg — In-Depth Nutrition Comparison

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Differences between sweet roll and nutmeg

  • Sweet roll has more selenium and vitamin B2, while nutmeg has more manganese, copper, fiber, magnesium, phosphorus, and iron.
  • Nutmeg's daily need coverage for saturated fat is 114% higher.
  • Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Spices, nutmeg, ground.

Infographic

Sweet roll vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +962.5%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +215.3%
Contains more IronIron +90%
Contains more CopperCopper +1067%
Contains more ZincZinc +264.4%
Contains more PhosphorusPhosphorus +180.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Nutmeg
Nutmeg
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +369.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B6Vitamin B6 +49.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.346mg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Sweet roll Nutmeg DV% diff.
Manganese 0.3mg 2.9mg 113%
Copper 0.088mg 1.027mg 104%
Saturated fat 3.079g 25.94g 104%
Fiber 2.4g 20.8g 74%
Polyunsaturated fat 7.473g 0.35g 47%
Magnesium 17mg 183mg 40%
Fats 16.4g 36.31g 31%
Selenium 17µg 1.6µg 28%
Cholesterol 66mg 0mg 22%
Phosphorus 76mg 213mg 20%
Iron 1.6mg 3.04mg 18%
Vitamin B2 0.265mg 0.057mg 16%
Zinc 0.59mg 2.15mg 14%
Sodium 304mg 16mg 13%
Vitamin E 1.99mg 0mg 13%
Calcium 72mg 184mg 11%
Vitamin B5 0.406mg 8%
Calories 372kcal 525kcal 8%
Potassium 111mg 350mg 7%
Vitamin B3 2.384mg 1.299mg 7%
Vitamin A 62µg 5µg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 8.8mg 6%
Vitamin K 4.4µg 0µg 4%
Monounsaturated fat 4.797g 3.22g 4%
Vitamin B6 0.107mg 0.16mg 4%
Vitamin B1 0.324mg 0.346mg 2%
Protein 6.2g 5.84g 1%
Folate 72µg 76µg 1%
Carbs 50.9g 49.29g 1%
Vitamin C 2mg 3mg 1%
Net carbs 48.5g 28.49g N/A
Sugar 31.73g 2.99g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +298.1%
Contains more FatsFats +121.4%
Contains more OtherOther +37.1%
~equal in Protein ~5.84g
~equal in Carbs ~49.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +2035.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.