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Sweet roll vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and hazelnut?

  • Sweet roll is richer in selenium, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B6, magnesium, phosphorus, fiber, and vitamin B1.
  • Hazelnut's daily need coverage for manganese is 255% higher.
  • Sweet roll has 7 times more selenium than hazelnut. Sweet roll has 17µg of selenium, while hazelnut has 2.4µg.
  • Hazelnut has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Sweet roll vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +608.3%
Contains more MagnesiumMagnesium +858.8%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +512.6%
Contains more IronIron +193.8%
Contains more CopperCopper +1860.2%
Contains more ZincZinc +315.3%
Contains more PhosphorusPhosphorus +281.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +655.3%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin KVitamin K +222.7%
Contains more FolateFolate +56.9%
Contains more CholineCholine +10.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +204.8%
Contains more WaterWater +367%
Contains more ProteinProtein +141.1%
Contains more FatsFats +270.4%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +851.7%
~equal in Polyunsaturated fat ~7.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Hazelnut
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Hazelnut DV% diff.
Manganese 0.3mg 6.175mg 255%
Copper 0.088mg 1.725mg 182%
Monounsaturated fat 4.797g 45.652g 102%
Vitamin E 1.99mg 15.03mg 87%
Fats 16.4g 60.75g 68%
Iron 1.6mg 4.7mg 39%
Vitamin B6 0.107mg 0.563mg 35%
Magnesium 17mg 163mg 35%
Phosphorus 76mg 290mg 31%
Fiber 2.4g 9.7g 29%
Vitamin B1 0.324mg 0.643mg 27%
Selenium 17µg 2.4µg 27%
Cholesterol 66mg 0mg 22%
Protein 6.2g 14.95g 18%
Potassium 111mg 680mg 17%
Zinc 0.59mg 2.45mg 17%
Calories 372kcal 628kcal 13%
Sodium 304mg 0mg 13%
Vitamin B2 0.265mg 0.113mg 12%
Carbs 50.9g 16.7g 11%
Vitamin B5 0.406mg 0.918mg 10%
Folate 72µg 113µg 10%
Vitamin K 4.4µg 14.2µg 8%
Vitamin A 62µg 1µg 7%
Vitamin B12 0.14µg 0µg 6%
Saturated fat 3.079g 4.464g 6%
Vitamin C 2mg 6.3mg 5%
Vitamin B3 2.384mg 1.8mg 4%
Calcium 72mg 114mg 4%
Polyunsaturated fat 7.473g 7.92g 3%
Choline 41.3mg 45.6mg 1%
Net carbs 48.5g 7g N/A
Sugar 31.73g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.074mg 0.193mg 0%
Threonine 0.211mg 0.497mg 0%
Isoleucine 0.259mg 0.545mg 0%
Leucine 0.458mg 1.063mg 0%
Lysine 0.243mg 0.42mg 0%
Methionine 0.117mg 0.221mg 0%
Phenylalanine 0.3mg 0.663mg 0%
Valine 0.291mg 0.701mg 0%
Histidine 0.145mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
67%
Hazelnut
Minerals Daily Need Coverage Score
35%
Sweet roll
197%
Hazelnut

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 1.385g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.