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  6. Sweet roll vs. Papaya

Sweet roll vs. Papaya — In-Depth Nutrition Comparison

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Important differences between sweet roll and papaya

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, and vitamin B3; however, papaya has more vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 65% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Papayas, raw.

Infographic

Sweet roll vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +260%
Contains more IronIron +540%
Contains more CopperCopper +95.6%
Contains more ZincZinc +637.5%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +64%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Papaya
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +881.5%
Contains more Vitamin B3Vitamin B3 +567.8%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +94.6%
Contains more CholineCholine +577%
Contains more Vitamin CVitamin C +2945%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Papaya DV% diff.
Vitamin C 2mg 60.9mg 65%
Polyunsaturated fat 7.473g 0.058g 49%
Selenium 17µg 0.6µg 30%
Fats 16.4g 0.26g 25%
Vitamin B1 0.324mg 0.023mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.027mg 18%
Iron 1.6mg 0.25mg 17%
Calories 372kcal 43kcal 16%
Saturated fat 3.079g 0.081g 14%
Vitamin B3 2.384mg 0.357mg 13%
Carbs 50.9g 10.82g 13%
Sodium 304mg 8mg 13%
Monounsaturated fat 4.797g 0.072g 12%
Vitamin E 1.99mg 0.3mg 11%
Manganese 0.3mg 0.04mg 11%
Protein 6.2g 0.47g 11%
Phosphorus 76mg 10mg 9%
Folate 72µg 37µg 9%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 6.1mg 6%
Zinc 0.59mg 0.08mg 5%
Copper 0.088mg 0.045mg 5%
Fructose 3.73g 5%
Vitamin B6 0.107mg 0.038mg 5%
Calcium 72mg 20mg 5%
Vitamin B5 0.406mg 0.191mg 4%
Fiber 2.4g 1.7g 3%
Potassium 111mg 182mg 2%
Vitamin K 4.4µg 2.6µg 2%
Vitamin A 62µg 47µg 2%
Magnesium 17mg 21mg 1%
Net carbs 48.5g 9.12g N/A
Sugar 31.73g 7.82g N/A
Tryptophan 0.074mg 0.008mg 0%
Threonine 0.211mg 0.011mg 0%
Isoleucine 0.259mg 0.008mg 0%
Leucine 0.458mg 0.016mg 0%
Lysine 0.243mg 0.025mg 0%
Methionine 0.117mg 0.002mg 0%
Phenylalanine 0.3mg 0.009mg 0%
Valine 0.291mg 0.01mg 0%
Histidine 0.145mg 0.005mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1219.1%
Contains more FatsFats +6207.7%
Contains more CarbsCarbs +370.4%
Contains more OtherOther +335.9%
Contains more WaterWater +255.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +6562.5%
Contains more Poly. FatPolyunsaturated fat +12784.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.