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  6. Sweet roll vs. Paratha

Sweet roll vs. Paratha — In-Depth Nutrition Comparison

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Important differences between sweet roll and paratha

  • Sweet roll has more selenium, vitamin B1, folate, vitamin B2, and vitamin A; however, paratha has more manganese, fiber, and copper.
  • Paratha's daily need coverage for manganese is 33% more.
  • Sweet roll has 66 times more cholesterol than paratha. Sweet roll has 66mg of cholesterol, while paratha has 1mg.
  • Paratha has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Sweet roll vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +188%
Contains less SodiumSodium -32.7%
Contains more SeleniumSelenium +139.4%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +65.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +251.3%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +620%
Contains more CholineCholine +555.6%
Contains more Vitamin B5Vitamin B5 +14.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more FatsFats +24.2%
Contains more CarbsCarbs +12.2%
Contains more WaterWater +35.1%
~equal in Protein ~6.36g
~equal in Other ~1.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +200.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Paratha
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Paratha DV% diff.
Manganese 0.3mg 1.054mg 33%
Polyunsaturated fat 7.473g 2.484g 33%
Fiber 2.4g 9.6g 29%
Cholesterol 66mg 1mg 22%
Vitamin B1 0.324mg 0.11mg 18%
Selenium 17µg 7.1µg 18%
Folate 72µg 10µg 16%
Vitamin B2 0.265mg 0.076mg 15%
Starch 31.5g 13%
Saturated fat 3.079g 5.826g 12%
Vitamin A 62µg 2µg 7%
Choline 41.3mg 6.3mg 6%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 120mg 6%
Sodium 304mg 452mg 6%
Copper 0.088mg 0.146mg 6%
Calcium 72mg 25mg 5%
Magnesium 17mg 37mg 5%
Fats 16.4g 13.2g 5%
Vitamin E 1.99mg 1.35mg 4%
Vitamin B3 2.384mg 1.83mg 3%
Calories 372kcal 326kcal 2%
Zinc 0.59mg 0.82mg 2%
Monounsaturated fat 4.797g 3.837g 2%
Carbs 50.9g 45.35g 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.107mg 0.08mg 2%
Vitamin B5 0.406mg 0.465mg 1%
Vitamin K 4.4µg 3.4µg 1%
Potassium 111mg 139mg 1%
Protein 6.2g 6.36g 0%
Net carbs 48.5g 35.75g N/A
Iron 1.6mg 1.61mg 0%
Sugar 31.73g 4.15g N/A
Trans fat 0.034g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Paratha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
13%
Paratha
Minerals Daily Need Coverage Score
35%
Sweet roll
46%
Paratha

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 2.747g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 27.58g)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.