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  6. Sweet roll vs. Passion fruit

Sweet roll vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between sweet roll and passion fruit?

  • Sweet roll is higher in selenium, vitamin B1, folate, and vitamin E, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Passion fruit's daily need coverage for fiber is 32% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Sweet roll vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +500%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +213.5%
Contains less SodiumSodium -90.8%
~equal in Iron ~1.6mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +414.3%
Contains more CholineCholine +443.4%
Contains more Vitamin CVitamin C +1400%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Sweet roll Passion fruit DV% diff.
Polyunsaturated fat 7.473g 0.411g 47%
Fiber 2.4g 10.4g 32%
Vitamin C 2mg 30mg 31%
Selenium 17µg 0.6µg 30%
Vitamin B1 0.324mg 0mg 27%
Fats 16.4g 0.7g 24%
Cholesterol 66mg 0mg 22%
Folate 72µg 14µg 15%
Saturated fat 3.079g 0.059g 14%
Calories 372kcal 97kcal 14%
Vitamin E 1.99mg 0.02mg 13%
Manganese 0.3mg 13%
Sodium 304mg 28mg 12%
Monounsaturated fat 4.797g 0.086g 12%
Vitamin B2 0.265mg 0.13mg 10%
Carbs 50.9g 23.38g 9%
Protein 6.2g 2.2g 8%
Vitamin B5 0.406mg 8%
Potassium 111mg 348mg 7%
Vitamin B3 2.384mg 1.5mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 12mg 6%
Choline 41.3mg 7.6mg 6%
Zinc 0.59mg 0.1mg 4%
Vitamin K 4.4µg 0.7µg 3%
Magnesium 17mg 29mg 3%
Phosphorus 76mg 68mg 1%
Vitamin B6 0.107mg 0.1mg 1%
Net carbs 48.5g 12.98g N/A
Iron 1.6mg 1.6mg 0%
Sugar 31.73g 11.2g N/A
Copper 0.088mg 0.086mg 0%
Vitamin A 62µg 64µg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +117.7%
Contains more OtherOther +115.2%
Contains more WaterWater +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5477.9%
Contains more Poly. FatPolyunsaturated fat +1718.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.