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  6. Sweet roll vs. Persimmon

Sweet roll vs. Persimmon — In-Depth Nutrition Comparison

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Differences between Sweet roll and Persimmon

  • Sweet roll has more Phosphorus, and Vitamin B12, while Persimmon has more Vitamin C, Iron, and Potassium.
  • Persimmon's daily need coverage for Vitamin C is 71% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Persimmons, native, raw.

Infographic

Sweet roll vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Persimmon
Persimmon
Contains more Calcium +166.7%
Contains more Phosphorus +192.3%
Contains more Iron +56.3%
Contains more Potassium +179.3%
Contains less Sodium -99.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Persimmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +166.7%
Contains more Phosphorus +192.3%
Contains more Iron +56.3%
Contains more Potassium +179.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
Persimmon
Persimmon
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3200%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Persimmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Persimmon
Persimmon
Contains more Protein +675%
Contains more Fats +4000%
Contains more Carbs +51.9%
Contains more Other +88.9%
Contains more Water +159.7%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Persimmon
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +675%
Contains more Fats +4000%
Contains more Carbs +51.9%
Contains more Other +88.9%
Contains more Water +159.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Persimmon Opinion
Net carbs 48.5g 33.5g Sweet roll
Protein 6.2g 0.8g Sweet roll
Fats 16.4g 0.4g Sweet roll
Carbs 50.9g 33.5g Sweet roll
Calories 372kcal 127kcal Sweet roll
Sugar 31.73g Persimmon
Fiber 2.4g Sweet roll
Calcium 72mg 27mg Sweet roll
Iron 1.6mg 2.5mg Persimmon
Magnesium 17mg Sweet roll
Phosphorus 76mg 26mg Sweet roll
Potassium 111mg 310mg Persimmon
Sodium 304mg 1mg Persimmon
Zinc 0.59mg Sweet roll
Copper 0.088mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 66mg Persimmon
Vitamin B1 0.324mg Sweet roll
Vitamin B2 0.265mg Sweet roll
Vitamin B3 2.384mg Sweet roll
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg Sweet roll
Folate 72µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.014mg Sweet roll
Threonine 0.211mg 0.041mg Sweet roll
Isoleucine 0.259mg 0.035mg Sweet roll
Leucine 0.458mg 0.058mg Sweet roll
Lysine 0.243mg 0.045mg Sweet roll
Methionine 0.117mg 0.007mg Sweet roll
Phenylalanine 0.3mg 0.036mg Sweet roll
Valine 0.291mg 0.042mg Sweet roll
Histidine 0.145mg 0.016mg Sweet roll
Cholesterol 66mg 0mg Persimmon
Saturated Fat 3.079g Persimmon
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g Sweet roll
Polyunsaturated fat 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Persimmon
Minerals Daily Need Coverage Score
35%
Sweet roll
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 3.079g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.