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  6. Sweet roll vs. Pita bread

Sweet roll vs. Pita bread — In-Depth Nutrition Comparison

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What are the differences between sweet roll and pita bread?

  • Sweet roll is higher in vitamin E, yet pita bread is higher in vitamin B1, selenium, vitamin B3, iron, copper, and folate.
  • Pita bread's daily need coverage for vitamin B1 is 23% more.
  • The glycemic index of sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pita, white, enriched types in this article.

Infographic

Sweet roll vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains less SodiumSodium -43.3%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +19.4%
Contains more IronIron +63.8%
Contains more CopperCopper +90.9%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +59.4%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more FolateFolate +48.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Sweet roll Pita bread DV% diff.
Polyunsaturated fat 7.473g 0.535g 46%
Vitamin B1 0.324mg 0.599mg 23%
Fats 16.4g 1.2g 23%
Cholesterol 66mg 0mg 22%
Selenium 17µg 27.1µg 18%
Vitamin B3 2.384mg 4.632mg 14%
Iron 1.6mg 2.62mg 13%
Saturated fat 3.079g 0.166g 13%
Monounsaturated fat 4.797g 0.105g 12%
Vitamin E 1.99mg 0.3mg 11%
Sodium 304mg 536mg 10%
Folate 72µg 107µg 9%
Copper 0.088mg 0.168mg 9%
Manganese 0.3mg 0.481mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.034mg 6%
Protein 6.2g 9.1g 6%
Choline 41.3mg 14.6mg 5%
Vitamin B2 0.265mg 0.327mg 5%
Calories 372kcal 275kcal 5%
Vitamin K 4.4µg 0.2µg 4%
Phosphorus 76mg 97mg 3%
Zinc 0.59mg 0.84mg 2%
Carbs 50.9g 55.7g 2%
Magnesium 17mg 26mg 2%
Vitamin C 2mg 0mg 2%
Calcium 72mg 86mg 1%
Fiber 2.4g 2.2g 1%
Net carbs 48.5g 53.5g N/A
Potassium 111mg 120mg 0%
Sugar 31.73g 1.3g N/A
Vitamin B5 0.406mg 0.397mg 0%
Tryptophan 0.074mg 0.105mg 0%
Threonine 0.211mg 0.257mg 0%
Isoleucine 0.259mg 0.349mg 0%
Leucine 0.458mg 0.634mg 0%
Lysine 0.243mg 0.219mg 0%
Methionine 0.117mg 0.16mg 0%
Phenylalanine 0.3mg 0.446mg 0%
Valine 0.291mg 0.394mg 0%
Histidine 0.145mg 0.195mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1266.7%
Contains more ProteinProtein +46.8%
Contains more WaterWater +29.4%
Contains more OtherOther +11.8%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4468.6%
Contains more Poly. FatPolyunsaturated fat +1296.8%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.