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  6. Sweet roll vs. Pizza

Sweet roll vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Pizza

  • Sweet roll is higher in Vitamin E , yet Pizza is higher in Phosphorus, Vitamin B12, Calcium, Iron, Vitamin B3, and Zinc.
  • Pizza covers your daily Phosphorus needs 20% more than Sweet roll.
  • Sweet roll contains 4 times more Cholesterol than Pizza. While Sweet roll contains 66mg of Cholesterol, Pizza contains only 17mg.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Sweet roll vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Pizza
Pizza
Contains less Sodium -49.2%
Contains more Calcium +161.1%
Contains more Iron +55%
Contains more Magnesium +41.2%
Contains more Phosphorus +184.2%
Contains more Potassium +55%
Contains more Zinc +127.1%
Contains more Copper +19.3%
Contains more Manganese +20%
Contains more Selenium +17.1%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains less Sodium -49.2%
Contains more Calcium +161.1%
Contains more Iron +55%
Contains more Magnesium +41.2%
Contains more Phosphorus +184.2%
Contains more Potassium +55%
Contains more Zinc +127.1%
Contains more Copper +19.3%
Contains more Manganese +20%
Contains more Selenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Pizza
Pizza
Contains more Vitamin E +139.8%
Contains more Vitamin C +42.9%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +67.3%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B3 +60.4%
Contains more Folate +29.2%
Contains more Vitamin B12 +200%
Contains more Vitamin K +52.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin E +139.8%
Contains more Vitamin C +42.9%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +67.3%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B3 +60.4%
Contains more Folate +29.2%
Contains more Vitamin B12 +200%
Contains more Vitamin K +52.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Pizza
Pizza
Contains more Fats +69.2%
Contains more Carbs +52.7%
Contains more Protein +83.7%
Contains more Water +74.1%
Contains more Other +42.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Fats +69.2%
Contains more Carbs +52.7%
Contains more Protein +83.7%
Contains more Water +74.1%
Contains more Other +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
Pizza
Pizza
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +344.6%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +344.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pizza
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pizza Opinion
Net carbs 48.5g 31.03g Sweet roll
Protein 6.2g 11.39g Pizza
Fats 16.4g 9.69g Sweet roll
Carbs 50.9g 33.33g Sweet roll
Calories 372kcal 266kcal Sweet roll
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 31.73g 3.58g Pizza
Fiber 2.4g 2.3g Sweet roll
Calcium 72mg 188mg Pizza
Iron 1.6mg 2.48mg Pizza
Magnesium 17mg 24mg Pizza
Phosphorus 76mg 216mg Pizza
Potassium 111mg 172mg Pizza
Sodium 304mg 598mg Sweet roll
Zinc 0.59mg 1.34mg Pizza
Copper 0.088mg 0.105mg Pizza
Manganese 0.3mg 0.36mg Pizza
Selenium 17µg 19.9µg Pizza
Vitamin A 214IU 358IU Pizza
Vitamin A RAE 62µg 69µg Pizza
Vitamin E 1.99mg 0.83mg Sweet roll
Vitamin C 2mg 1.4mg Sweet roll
Vitamin B1 0.324mg 0.39mg Pizza
Vitamin B2 0.265mg 0.195mg Sweet roll
Vitamin B3 2.384mg 3.825mg Pizza
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.08mg Sweet roll
Folate 72µg 93µg Pizza
Vitamin B12 0.14µg 0.42µg Pizza
Vitamin K 4.4µg 6.7µg Pizza
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg 0.41mg Pizza
Isoleucine 0.259mg 0.564mg Pizza
Leucine 0.458mg 1.139mg Pizza
Lysine 0.243mg 0.77mg Pizza
Methionine 0.117mg 0.264mg Pizza
Phenylalanine 0.3mg 0.664mg Pizza
Valine 0.291mg 0.72mg Pizza
Histidine 0.145mg 0.355mg Pizza
Cholesterol 66mg 17mg Pizza
Trans Fat 0.241g Sweet roll
Saturated Fat 3.079g 4.465g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Omega-3 - EPA 0g 0.004g Pizza
Omega-3 - DPA 0g 0.004g Pizza
Monounsaturated Fat 4.797g 2.608g Sweet roll
Polyunsaturated fat 7.473g 1.681g Sweet roll
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
35%
Pizza
Minerals Daily Need Coverage Score
35%
Sweet roll
58%
Pizza

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.386g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 28.15g)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 49mg)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.