Sweet roll vs. Pizza — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and pizza
- Sweet roll is higher in vitamin E, yet pizza is higher in phosphorus, vitamin B12, calcium, iron, vitamin B3, and zinc.
- Pizza covers your daily phosphorus needs 20% more than sweet roll.
- Sweet roll contains 4 times more cholesterol than pizza. While sweet roll contains 66mg of cholesterol, pizza contains only 17mg.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +139.8% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more CholineCholine | +151.8% |
| Contains more Vitamin AVitamin A | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +52.3% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.681g | 39% |
| Phosphorus | 76mg | 216mg | 20% |
| Cholesterol | 66mg | 17mg | 16% |
| Sodium | 304mg | 598mg | 13% |
| Calcium | 72mg | 188mg | 12% |
| Vitamin B12 | 0.14µg | 0.42µg | 12% |
| Iron | 1.6mg | 2.48mg | 11% |
| Starch | 26.95g | 11% | |
| Protein | 6.2g | 11.39g | 10% |
| Fats | 16.4g | 9.69g | 10% |
| Vitamin B3 | 2.384mg | 3.825mg | 9% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin E | 1.99mg | 0.83mg | 8% |
| Zinc | 0.59mg | 1.34mg | 7% |
| Saturated fat | 3.079g | 4.465g | 6% |
| Carbs | 50.9g | 33.33g | 6% |
| Vitamin B1 | 0.324mg | 0.39mg | 6% |
| Selenium | 17µg | 19.9µg | 5% |
| Vitamin B2 | 0.265mg | 0.195mg | 5% |
| Calories | 372kcal | 266kcal | 5% |
| Choline | 41.3mg | 16.4mg | 5% |
| Folate | 72µg | 93µg | 5% |
| Monounsaturated fat | 4.797g | 2.608g | 5% |
| Manganese | 0.3mg | 0.36mg | 3% |
| Vitamin K | 4.4µg | 6.7µg | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Potassium | 111mg | 172mg | 2% |
| Copper | 0.088mg | 0.105mg | 2% |
| Vitamin A | 62µg | 69µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin C | 2mg | 1.4mg | 1% |
| Net carbs | 48.5g | 31.03g | N/A |
| Sugar | 31.73g | 3.58g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0.41mg | 0% |
| Isoleucine | 0.259mg | 0.564mg | 0% |
| Leucine | 0.458mg | 1.139mg | 0% |
| Lysine | 0.243mg | 0.77mg | 0% |
| Methionine | 0.117mg | 0.264mg | 0% |
| Phenylalanine | 0.3mg | 0.664mg | 0% |
| Valine | 0.291mg | 0.72mg | 0% |
| Histidine | 0.145mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +52.7% |
| Contains more ProteinProtein | +83.7% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +344.6% |
