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  6. Sweet roll vs. Pop tarts

Sweet roll vs. Pop tarts — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Pop tarts

  • Sweet roll has more Vitamin B5, and Vitamin B12, however, Pop tarts has more Vitamin A RAE, Iron, Vitamin B6, Vitamin B3, Copper, and Zinc.
  • Pop tarts' daily need coverage for Vitamin A RAE is 25% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Sweet roll vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Pop tarts
Pop tarts
Contains more Calcium +200%
Contains more Potassium +16.8%
Contains less Sodium -23.6%
Contains more Iron +118.8%
Contains more Phosphorus +15.8%
Contains more Zinc +115.3%
Contains more Copper +70.5%
Equal in Magnesium - 16
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +200%
Contains more Potassium +16.8%
Contains less Sodium -23.6%
Contains more Iron +118.8%
Contains more Phosphorus +15.8%
Contains more Zinc +115.3%
Contains more Copper +70.5%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
5
Pop tarts
Pop tarts
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +349.5%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +255.1%
Contains more Folate +11.1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +349.5%
Contains more Vitamin B2 +24.5%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +255.1%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Pop tarts
Pop tarts
Contains more Protein +34.8%
Contains more Fats +23.3%
Contains more Water +98.4%
Contains more Other +42.9%
Contains more Carbs +34.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +34.8%
Contains more Fats +23.3%
Contains more Water +98.4%
Contains more Other +42.9%
Contains more Carbs +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Pop tarts
Pop tarts
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +35.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pop tarts
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pop tarts Opinion
Net carbs 48.5g 67.31g Pop tarts
Protein 6.2g 4.6g Sweet roll
Fats 16.4g 13.3g Sweet roll
Carbs 50.9g 68.41g Pop tarts
Calories 372kcal 412kcal Pop tarts
Sugar 31.73g 30.9g Pop tarts
Fiber 2.4g 1.1g Sweet roll
Calcium 72mg 24mg Sweet roll
Iron 1.6mg 3.5mg Pop tarts
Magnesium 17mg 16mg Sweet roll
Phosphorus 76mg 88mg Pop tarts
Potassium 111mg 95mg Sweet roll
Sodium 304mg 398mg Sweet roll
Zinc 0.59mg 1.27mg Pop tarts
Copper 0.088mg 0.15mg Pop tarts
Manganese 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 214IU 962IU Pop tarts
Vitamin A RAE 62µg 289µg Pop tarts
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.29mg Sweet roll
Vitamin B2 0.265mg 0.33mg Pop tarts
Vitamin B3 2.384mg 3.8mg Pop tarts
Vitamin B5 0.406mg 0mg Sweet roll
Vitamin B6 0.107mg 0.38mg Pop tarts
Folate 72µg 80µg Pop tarts
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Pop tarts
Saturated Fat 3.079g 2.02g Pop tarts
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 6.5g Pop tarts
Polyunsaturated fat 7.473g 4.81g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
35%
Pop tarts
Minerals Daily Need Coverage Score
35%
Sweet roll
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Pop tarts
Pop tarts is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 1.059g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.