Sweet roll vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between sweet roll and pop tarts
- Sweet roll has more vitamin B5 and vitamin B12; however, pop tarts have more iron, vitamin B6, vitamin A, vitamin B3, copper, and zinc.
- Pop tarts' daily need coverage for iron is 24% more.
- Pop tarts have a higher glycemic index than sweet roll.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +115.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.1% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Vitamin A | 62µg | 289µg | 25% |
| Iron | 1.6mg | 3.5mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.107mg | 0.38mg | 21% |
| Polyunsaturated fat | 7.473g | 4.81g | 18% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B3 | 2.384mg | 3.8mg | 9% |
| Vitamin B5 | 0.406mg | 0mg | 8% |
| Choline | 41.3mg | 8% | |
| Copper | 0.088mg | 0.15mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.59mg | 1.27mg | 6% |
| Carbs | 50.9g | 68.41g | 6% |
| Fiber | 2.4g | 1.1g | 5% |
| Calcium | 72mg | 24mg | 5% |
| Saturated fat | 3.079g | 2.02g | 5% |
| Vitamin B2 | 0.265mg | 0.33mg | 5% |
| Fats | 16.4g | 13.3g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 304mg | 398mg | 4% |
| Monounsaturated fat | 4.797g | 6.5g | 4% |
| Protein | 6.2g | 4.6g | 3% |
| Vitamin B1 | 0.324mg | 0.29mg | 3% |
| Folate | 72µg | 80µg | 2% |
| Calories | 372kcal | 412kcal | 2% |
| Phosphorus | 76mg | 88mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 48.5g | 67.31g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Potassium | 111mg | 95mg | 0% |
| Sugar | 31.73g | 30.9g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +98.4% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
