Sweet roll vs. Pork — In-Depth Nutrition Comparison
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How are sweet roll and pork different?
- Sweet roll is richer in folate, manganese, and vitamin E, while pork is higher in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, and zinc.
- Pork covers your daily need for selenium, 51% more than sweet roll.
- Sweet roll contains 33 times more manganese than pork. Sweet roll contains 0.3mg of manganese, while pork contains 0.009mg.
- Sweet roll has a higher glycemic index (40) than pork (0).
Sweet rolls, cinnamon, commercially prepared with raisins and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.9% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +20.5% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +281.1% |
| Contains more ZincZinc | +305.1% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +166.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +586.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +127.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 45.3µg | 51% |
| Vitamin B1 | 0.324mg | 0.877mg | 46% |
| Polyunsaturated fat | 7.473g | 1.2g | 42% |
| Protein | 6.2g | 27.32g | 42% |
| Vitamin B6 | 0.107mg | 0.464mg | 27% |
| Phosphorus | 76mg | 246mg | 24% |
| Vitamin B12 | 0.14µg | 0.7µg | 23% |
| Vitamin B3 | 2.384mg | 5.037mg | 17% |
| Folate | 72µg | 5µg | 17% |
| Carbs | 50.9g | 0g | 17% |
| Zinc | 0.59mg | 2.39mg | 16% |
| Manganese | 0.3mg | 0.009mg | 13% |
| Vitamin E | 1.99mg | 0.29mg | 11% |
| Sodium | 304mg | 62mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Choline | 41.3mg | 93.9mg | 10% |
| Saturated fat | 3.079g | 5.23g | 10% |
| Potassium | 111mg | 423mg | 9% |
| Iron | 1.6mg | 0.87mg | 9% |
| Calories | 372kcal | 242kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.406mg | 0.698mg | 6% |
| Calcium | 72mg | 19mg | 5% |
| Cholesterol | 66mg | 80mg | 5% |
| Fats | 16.4g | 13.92g | 4% |
| Vitamin B2 | 0.265mg | 0.321mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Monounsaturated fat | 4.797g | 6.19g | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Copper | 0.088mg | 0.073mg | 2% |
| Net carbs | 48.5g | 0g | N/A |
| Sugar | 31.73g | 0g | N/A |
| Tryptophan | 0.074mg | 0.338mg | 0% |
| Threonine | 0.211mg | 1.234mg | 0% |
| Isoleucine | 0.259mg | 1.26mg | 0% |
| Leucine | 0.458mg | 2.177mg | 0% |
| Lysine | 0.243mg | 2.446mg | 0% |
| Methionine | 0.117mg | 0.712mg | 0% |
| Phenylalanine | 0.3mg | 1.086mg | 0% |
| Valine | 0.291mg | 1.473mg | 0% |
| Histidine | 0.145mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +340.6% |
| Contains more WaterWater | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +522.8% |
| Contains more Mono. FatMonounsaturated fat | +29% |
