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Sweet roll vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Potato bread?

  • Sweet roll is higher in Selenium, Vitamin B2, and Vitamin B1, yet Potato bread is higher in Phosphorus, Potassium, Fiber, Folate, and Calcium.
  • Potato bread's daily need coverage for Phosphorus is 42% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread, potato types in this article.

Infographic

Sweet roll vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -18.9%
Contains more Manganese +18.6%
Contains more Selenium +78.9%
Contains more Calcium +161.1%
Contains more Iron +40.6%
Contains more Magnesium +64.7%
Contains more Phosphorus +385.5%
Contains more Potassium +546.8%
Contains more Zinc +144.1%
Equal in Copper - 0.094
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -18.9%
Contains more Manganese +18.6%
Contains more Selenium +78.9%
Contains more Calcium +161.1%
Contains more Iron +40.6%
Contains more Magnesium +64.7%
Contains more Phosphorus +385.5%
Contains more Potassium +546.8%
Contains more Zinc +144.1%
Equal in Copper - 0.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +140.4%
Contains more Vitamin E +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +90.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +116.8%
Contains more Folate +75%
Contains more Vitamin K +54.5%
Equal in Vitamin B12 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +140.4%
Contains more Vitamin E +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +90.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +116.8%
Contains more Folate +75%
Contains more Vitamin K +54.5%
Equal in Vitamin B12 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +424%
Contains more Protein +101.6%
Contains more Water +35.3%
Contains more Other +120.6%
Equal in Carbs - 47.07
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +424%
Contains more Protein +101.6%
Contains more Water +35.3%
Contains more Other +120.6%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Potato bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Potato bread Opinion
Net carbs 48.5g 40.77g Sweet roll
Protein 6.2g 12.5g Potato bread
Fats 16.4g 3.13g Sweet roll
Carbs 50.9g 47.07g Sweet roll
Calories 372kcal 266kcal Sweet roll
Sugar 31.73g 9.38g Potato bread
Fiber 2.4g 6.3g Potato bread
Calcium 72mg 188mg Potato bread
Iron 1.6mg 2.25mg Potato bread
Magnesium 17mg 28mg Potato bread
Phosphorus 76mg 369mg Potato bread
Potassium 111mg 718mg Potato bread
Sodium 304mg 375mg Sweet roll
Zinc 0.59mg 1.44mg Potato bread
Copper 0.088mg 0.094mg Potato bread
Manganese 0.3mg 0.253mg Sweet roll
Selenium 17µg 9.5µg Sweet roll
Vitamin A 214IU 89IU Sweet roll
Vitamin A RAE 62µg 24µg Sweet roll
Vitamin E 1.99mg 0.47mg Sweet roll
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.188mg Sweet roll
Vitamin B2 0.265mg 0.106mg Sweet roll
Vitamin B3 2.384mg 1.25mg Sweet roll
Vitamin B5 0.406mg 0.817mg Potato bread
Vitamin B6 0.107mg 0.232mg Potato bread
Folate 72µg 126µg Potato bread
Vitamin B12 0.14µg 0.15µg Potato bread
Vitamin K 4.4µg 6.8µg Potato bread
Tryptophan 0.074mg 0.081mg Potato bread
Threonine 0.211mg 0.224mg Potato bread
Isoleucine 0.259mg 0.268mg Potato bread
Leucine 0.458mg 0.44mg Sweet roll
Lysine 0.243mg 0.311mg Potato bread
Methionine 0.117mg 0.112mg Sweet roll
Phenylalanine 0.3mg 0.285mg Sweet roll
Valine 0.291mg 0.305mg Potato bread
Histidine 0.145mg 0.143mg Sweet roll
Cholesterol 66mg 0mg Potato bread
Saturated Fat 3.079g 0g Potato bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
29%
Potato bread
Minerals Daily Need Coverage Score
35%
Sweet roll
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 22.35g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.