Sweet roll vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between sweet roll and potato bread?
- Sweet roll is higher in selenium, vitamin B2, and vitamin B1, yet potato bread is higher in phosphorus, potassium, fiber, folate, and calcium.
- Potato bread's daily need coverage for phosphorus is 42% more.
- The glycemic index of sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +18.6% |
| Contains more SeleniumSelenium | +78.9% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +546.8% |
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +144.1% |
| Contains more PhosphorusPhosphorus | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +323.4% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more CholineCholine | +124.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +116.8% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0g | 50% |
| Phosphorus | 76mg | 369mg | 42% |
| Cholesterol | 66mg | 0mg | 22% |
| Fats | 16.4g | 3.13g | 20% |
| Potassium | 111mg | 718mg | 18% |
| Fiber | 2.4g | 6.3g | 16% |
| Selenium | 17µg | 9.5µg | 14% |
| Saturated fat | 3.079g | 0g | 14% |
| Folate | 72µg | 126µg | 14% |
| Protein | 6.2g | 12.5g | 13% |
| Calcium | 72mg | 188mg | 12% |
| Monounsaturated fat | 4.797g | 0g | 12% |
| Vitamin B2 | 0.265mg | 0.106mg | 12% |
| Vitamin B1 | 0.324mg | 0.188mg | 11% |
| Vitamin B6 | 0.107mg | 0.232mg | 10% |
| Vitamin E | 1.99mg | 0.47mg | 10% |
| Iron | 1.6mg | 2.25mg | 8% |
| Vitamin B5 | 0.406mg | 0.817mg | 8% |
| Zinc | 0.59mg | 1.44mg | 8% |
| Vitamin B3 | 2.384mg | 1.25mg | 7% |
| Calories | 372kcal | 266kcal | 5% |
| Choline | 41.3mg | 18.4mg | 4% |
| Vitamin A | 62µg | 24µg | 4% |
| Sodium | 304mg | 375mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Manganese | 0.3mg | 0.253mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 4.4µg | 6.8µg | 2% |
| Copper | 0.088mg | 0.094mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 50.9g | 47.07g | 1% |
| Net carbs | 48.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 31.73g | 9.38g | N/A |
| Vitamin B12 | 0.14µg | 0.15µg | 0% |
| Tryptophan | 0.074mg | 0.081mg | 0% |
| Threonine | 0.211mg | 0.224mg | 0% |
| Isoleucine | 0.259mg | 0.268mg | 0% |
| Leucine | 0.458mg | 0.44mg | 0% |
| Lysine | 0.243mg | 0.311mg | 0% |
| Methionine | 0.117mg | 0.112mg | 0% |
| Phenylalanine | 0.3mg | 0.285mg | 0% |
| Valine | 0.291mg | 0.305mg | 0% |
| Histidine | 0.145mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +424% |
| Contains more ProteinProtein | +101.6% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +120.6% |
~equal in
Carbs
~47.07g
