Sweet roll vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between sweet roll and potato chips?
- Sweet roll is higher in selenium and vitamin B1, yet potato chips are higher in vitamin E, vitamin B6, potassium, vitamin C, copper, and vitamin K.
- Potato chips' daily need coverage for vitamin E is 47% more.
- The glycemic index of sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Snacks, potato chips, plain, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more MagnesiumMagnesium | +294.1% |
| Contains more PotassiumPotassium | +1048.6% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +1455% |
| Contains more Vitamin EVitamin E | +357.8% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +516.8% |
| Contains more Vitamin KVitamin K | +402.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +1205.3% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +111% |
| Contains more OtherOther | +111.8% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +105.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 1.99mg | 9.11mg | 47% |
| Vitamin B6 | 0.107mg | 0.66mg | 43% |
| Saturated fat | 3.079g | 10.96g | 36% |
| Potassium | 111mg | 1275mg | 34% |
| Vitamin C | 2mg | 31.1mg | 32% |
| Polyunsaturated fat | 7.473g | 12.17g | 31% |
| Fats | 16.4g | 34.6g | 28% |
| Copper | 0.088mg | 0.306mg | 24% |
| Histidine | 0.145mg | 153mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Selenium | 17µg | 8.1µg | 16% |
| Vitamin K | 4.4µg | 22.1µg | 15% |
| Monounsaturated fat | 4.797g | 9.84g | 13% |
| Phosphorus | 76mg | 165mg | 13% |
| Sodium | 304mg | 8mg | 13% |
| Vitamin B1 | 0.324mg | 0.167mg | 13% |
| Magnesium | 17mg | 67mg | 12% |
| Fiber | 2.4g | 4.8g | 10% |
| Vitamin B3 | 2.384mg | 3.827mg | 9% |
| Calories | 372kcal | 536kcal | 8% |
| Folate | 72µg | 45µg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Manganese | 0.3mg | 0.44mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Calcium | 72mg | 24mg | 5% |
| Zinc | 0.59mg | 1.09mg | 5% |
| Vitamin B2 | 0.265mg | 0.197mg | 5% |
| Protein | 6.2g | 7g | 2% |
| Choline | 41.3mg | 37.5mg | 1% |
| Carbs | 50.9g | 52.9g | 1% |
| Net carbs | 48.5g | 48.1g | N/A |
| Iron | 1.6mg | 1.63mg | 0% |
| Sugar | 31.73g | 0.22g | N/A |
| Vitamin B5 | 0.406mg | 0.402mg | 0% |
| Tryptophan | 0.074mg | 0.108mg | 0% |
| Threonine | 0.211mg | 0.253mg | 0% |
| Isoleucine | 0.259mg | 0.283mg | 0% |
| Leucine | 0.458mg | 0.419mg | 0% |
| Lysine | 0.243mg | 0.424mg | 0% |
| Methionine | 0.117mg | 0.11mg | 0% |
| Phenylalanine | 0.3mg | 0.31mg | 0% |
| Valine | 0.291mg | 0.392mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
56%
Minerals Daily Need Coverage Score
35%
53%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 7.881g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 16)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.