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Sweet roll vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between sweet roll and potato chips?

  • Sweet roll is higher in selenium and vitamin B1, yet potato chips are higher in vitamin E, vitamin B6, potassium, vitamin C, copper, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 47% more.
  • The glycemic index of sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Sweet roll vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +294.1%
Contains more PotassiumPotassium +1048.6%
Contains more CopperCopper +247.7%
Contains more ZincZinc +84.7%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +46.7%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +1455%
Contains more Vitamin EVitamin E +357.8%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B6Vitamin B6 +516.8%
Contains more Vitamin KVitamin K +402.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.402mg
~equal in Choline ~37.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1205.3%
Contains more ProteinProtein +12.9%
Contains more FatsFats +111%
Contains more OtherOther +111.8%
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Potato chips
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Potato chips DV% diff.
Vitamin E 1.99mg 9.11mg 47%
Vitamin B6 0.107mg 0.66mg 43%
Saturated fat 3.079g 10.96g 36%
Potassium 111mg 1275mg 34%
Vitamin C 2mg 31.1mg 32%
Polyunsaturated fat 7.473g 12.17g 31%
Fats 16.4g 34.6g 28%
Copper 0.088mg 0.306mg 24%
Histidine 0.145mg 153mg 22%
Cholesterol 66mg 0mg 22%
Selenium 17µg 8.1µg 16%
Vitamin K 4.4µg 22.1µg 15%
Monounsaturated fat 4.797g 9.84g 13%
Phosphorus 76mg 165mg 13%
Sodium 304mg 8mg 13%
Vitamin B1 0.324mg 0.167mg 13%
Magnesium 17mg 67mg 12%
Fiber 2.4g 4.8g 10%
Vitamin B3 2.384mg 3.827mg 9%
Calories 372kcal 536kcal 8%
Folate 72µg 45µg 7%
Vitamin A 62µg 0µg 7%
Manganese 0.3mg 0.44mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 24mg 5%
Zinc 0.59mg 1.09mg 5%
Vitamin B2 0.265mg 0.197mg 5%
Protein 6.2g 7g 2%
Choline 41.3mg 37.5mg 1%
Carbs 50.9g 52.9g 1%
Net carbs 48.5g 48.1g N/A
Iron 1.6mg 1.63mg 0%
Sugar 31.73g 0.22g N/A
Vitamin B5 0.406mg 0.402mg 0%
Tryptophan 0.074mg 0.108mg 0%
Threonine 0.211mg 0.253mg 0%
Isoleucine 0.259mg 0.283mg 0%
Leucine 0.458mg 0.419mg 0%
Lysine 0.243mg 0.424mg 0%
Methionine 0.117mg 0.11mg 0%
Phenylalanine 0.3mg 0.31mg 0%
Valine 0.291mg 0.392mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
56%
Potato chips
Minerals Daily Need Coverage Score
35%
Sweet roll
53%
Potato chips

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 7.881g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 16)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.