Sweet roll vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between sweet roll and potato salad
- Sweet roll has more selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and manganese; however, potato salad is richer in vitamin C.
- Sweet roll covers your daily selenium needs 23% more than potato salad.
- Potato salad has 10 times less folate than sweet roll. Sweet roll has 72µg of folate, while potato salad has 7µg.
- Potato salad contains less saturated fat.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +278.9% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +197% |
| Contains more SeleniumSelenium | +314.6% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +341.7% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +355.7% |
| Contains more WaterWater | +206.5% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 3.737g | 25% |
| Selenium | 17µg | 4.1µg | 23% |
| Vitamin B1 | 0.324mg | 0.077mg | 21% |
| Folate | 72µg | 7µg | 16% |
| Vitamin B2 | 0.265mg | 0.06mg | 16% |
| Fats | 16.4g | 8.2g | 13% |
| Carbs | 50.9g | 11.17g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Iron | 1.6mg | 0.65mg | 12% |
| Calories | 372kcal | 143kcal | 11% |
| Sodium | 304mg | 529mg | 10% |
| Vitamin C | 2mg | 10mg | 9% |
| Manganese | 0.3mg | 0.101mg | 9% |
| Vitamin B3 | 2.384mg | 0.89mg | 9% |
| Saturated fat | 3.079g | 1.429g | 8% |
| Choline | 41.3mg | 8% | |
| Protein | 6.2g | 2.68g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Monounsaturated fat | 4.797g | 2.48g | 6% |
| Calcium | 72mg | 19mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 111mg | 254mg | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Phosphorus | 76mg | 52mg | 3% |
| Vitamin B5 | 0.406mg | 0.534mg | 3% |
| Vitamin B6 | 0.107mg | 0.141mg | 3% |
| Copper | 0.088mg | 0.118mg | 3% |
| Vitamin A | 62µg | 32µg | 3% |
| Zinc | 0.59mg | 0.31mg | 3% |
| Cholesterol | 66mg | 68mg | 1% |
| Net carbs | 48.5g | 9.87g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.042mg | 0% |
| Threonine | 0.211mg | 0.116mg | 0% |
| Isoleucine | 0.259mg | 0.141mg | 0% |
| Leucine | 0.458mg | 0.202mg | 0% |
| Lysine | 0.243mg | 0.171mg | 0% |
| Methionine | 0.117mg | 0.066mg | 0% |
| Phenylalanine | 0.3mg | 0.135mg | 0% |
| Valine | 0.291mg | 0.172mg | 0% |
| Histidine | 0.145mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.65g)
Which food is cheaper?
?
The foods are relatively equal in price ($)