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Sweet roll vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between sweet roll and potato salad

  • Sweet roll has more selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and manganese; however, potato salad is richer in vitamin C.
  • Sweet roll covers your daily selenium needs 23% more than potato salad.
  • Potato salad has 10 times less folate than sweet roll. Sweet roll has 72µg of folate, while potato salad has 7µg.
  • Potato salad contains less saturated fat.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Potato salad, home-prepared.

Infographic

Sweet roll vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +278.9%
Contains more IronIron +146.2%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +314.6%
Contains more PotassiumPotassium +128.8%
Contains more CopperCopper +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +167.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +31.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +355.7%
Contains more WaterWater +206.5%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +93.4%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Potato salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Potato salad DV% diff.
Polyunsaturated fat 7.473g 3.737g 25%
Selenium 17µg 4.1µg 23%
Vitamin B1 0.324mg 0.077mg 21%
Folate 72µg 7µg 16%
Vitamin B2 0.265mg 0.06mg 16%
Fats 16.4g 8.2g 13%
Carbs 50.9g 11.17g 13%
Vitamin E 1.99mg 13%
Iron 1.6mg 0.65mg 12%
Calories 372kcal 143kcal 11%
Sodium 304mg 529mg 10%
Vitamin C 2mg 10mg 9%
Manganese 0.3mg 0.101mg 9%
Vitamin B3 2.384mg 0.89mg 9%
Saturated fat 3.079g 1.429g 8%
Choline 41.3mg 8%
Protein 6.2g 2.68g 7%
Vitamin B12 0.14µg 0µg 6%
Monounsaturated fat 4.797g 2.48g 6%
Calcium 72mg 19mg 5%
Vitamin K 4.4µg 4%
Potassium 111mg 254mg 4%
Fiber 2.4g 1.3g 4%
Phosphorus 76mg 52mg 3%
Vitamin B5 0.406mg 0.534mg 3%
Vitamin B6 0.107mg 0.141mg 3%
Copper 0.088mg 0.118mg 3%
Vitamin A 62µg 32µg 3%
Zinc 0.59mg 0.31mg 3%
Cholesterol 66mg 68mg 1%
Net carbs 48.5g 9.87g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g N/A
Tryptophan 0.074mg 0.042mg 0%
Threonine 0.211mg 0.116mg 0%
Isoleucine 0.259mg 0.141mg 0%
Leucine 0.458mg 0.202mg 0%
Lysine 0.243mg 0.171mg 0%
Methionine 0.117mg 0.066mg 0%
Phenylalanine 0.3mg 0.135mg 0%
Valine 0.291mg 0.172mg 0%
Histidine 0.145mg 0.062mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
13%
Potato salad
Minerals Daily Need Coverage Score
35%
Sweet roll
24%
Potato salad

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 1.65g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.