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  6. Sweet roll vs. Pudding

Sweet roll vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and pudding

  • Sweet roll is higher than pudding in selenium, vitamin B1, folate, iron, vitamin B3, vitamin E, manganese, and vitamin B2.
  • Sweet roll covers your daily selenium needs 24% more than pudding.
  • Sweet roll contains 33 times more vitamin E than pudding. While sweet roll contains 1.99mg of vitamin E, pudding contains only 0.06mg.
  • The amount of cholesterol in pudding is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Sweet roll vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +370.6%
Contains more ZincZinc +22.9%
Contains more ManganeseManganese +209.3%
Contains more SeleniumSelenium +359.5%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +47.2%
Contains more PotassiumPotassium +35.1%
Contains more CopperCopper +26.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59%
Contains more Vitamin EVitamin E +3216.7%
Contains more Vitamin B1Vitamin B1 +752.6%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +1692.5%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +1700%
Contains more CholineCholine +265.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +121.4%

All nutrients comparison - raw data values

Nutrient Sweet roll Pudding DV% diff.
Polyunsaturated fat 7.473g 0.18g 49%
Vitamin B1 0.324mg 0.038mg 24%
Selenium 17µg 3.7µg 24%
Fats 16.4g 3.15g 20%
Cholesterol 66mg 9mg 19%
Folate 72µg 4µg 17%
Iron 1.6mg 0.34mg 16%
Vitamin B3 2.384mg 0.133mg 14%
Vitamin E 1.99mg 0.06mg 13%
Calories 372kcal 120kcal 13%
Monounsaturated fat 4.797g 0.819g 10%
Carbs 50.9g 19.64g 10%
Sodium 304mg 98mg 9%
Manganese 0.3mg 0.097mg 9%
Vitamin B2 0.265mg 0.157mg 8%
Vitamin B12 0.14µg 0.31µg 7%
Vitamin B6 0.107mg 0.03mg 6%
Protein 6.2g 3.16g 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 3.079g 1.81g 6%
Fiber 2.4g 0.8g 6%
Choline 41.3mg 11.3mg 5%
Vitamin A 62µg 39µg 3%
Copper 0.088mg 0.111mg 3%
Calcium 72mg 106mg 3%
Vitamin K 4.4µg 0.3µg 3%
Phosphorus 76mg 87mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.326mg 2%
Caffeine 0mg 2mg 1%
Potassium 111mg 150mg 1%
Magnesium 17mg 20mg 1%
Zinc 0.59mg 0.48mg 1%
Net carbs 48.5g 18.84g N/A
Sugar 31.73g 11.96g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +96.2%
Contains more FatsFats +420.6%
Contains more CarbsCarbs +159.2%
Contains more OtherOther +84.8%
Contains more WaterWater +194.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +4051.7%
Contains less Sat. FatSaturated fat -41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.