Sweet roll vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between sweet roll and puff pastry?
- Sweet roll is higher in vitamin E, vitamin B5, and vitamin A, yet puff pastry is higher in selenium, iron, vitamin K, vitamin B3, and manganese.
- Sweet roll's daily need coverage for cholesterol is 22% more.
- The amount of cholesterol in puff pastry is lower.
- The glycemic index of sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +79% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +30.7% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.9% |
| Contains more CholineCholine | +566.1% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin KVitamin K | +270.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +235.1% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 22.228g | 98% |
| Fats | 16.4g | 38.5g | 34% |
| Cholesterol | 66mg | 0mg | 22% |
| Selenium | 17µg | 24.5µg | 14% |
| Iron | 1.6mg | 2.6mg | 13% |
| Saturated fat | 3.079g | 5.502g | 11% |
| Monounsaturated fat | 4.797g | 8.828g | 10% |
| Vitamin K | 4.4µg | 16.3µg | 10% |
| Vitamin E | 1.99mg | 0.55mg | 10% |
| Vitamin B3 | 2.384mg | 3.8mg | 9% |
| Calories | 372kcal | 558kcal | 9% |
| Manganese | 0.3mg | 0.495mg | 8% |
| Vitamin B5 | 0.406mg | 0mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B6 | 0.107mg | 0.019mg | 7% |
| Choline | 41.3mg | 6.2mg | 6% |
| Calcium | 72mg | 10mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Folate | 72µg | 55µg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Copper | 0.088mg | 0.115mg | 3% |
| Sodium | 304mg | 253mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 6.2g | 7.4g | 2% |
| Carbs | 50.9g | 45.7g | 2% |
| Phosphorus | 76mg | 60mg | 2% |
| Vitamin B2 | 0.265mg | 0.258mg | 1% |
| Potassium | 111mg | 62mg | 1% |
| Net carbs | 48.5g | 44.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 31.73g | 0.75g | N/A |
| Zinc | 0.59mg | 0.54mg | 0% |
| Vitamin B1 | 0.324mg | 0.323mg | 0% |
| Tryptophan | 0.074mg | 0.086mg | 0% |
| Threonine | 0.211mg | 0.198mg | 0% |
| Isoleucine | 0.259mg | 0.275mg | 0% |
| Leucine | 0.458mg | 0.514mg | 0% |
| Lysine | 0.243mg | 0.144mg | 0% |
| Methionine | 0.117mg | 0.131mg | 0% |
| Phenylalanine | 0.3mg | 0.367mg | 0% |
| Valine | 0.291mg | 0.312mg | 0% |
| Histidine | 0.145mg | 0.158mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.423g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 30.98g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 51mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.