Sweet roll vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between sweet roll and puff pastry?

Sweet roll is higher in vitamin E, vitamin B5, and vitamin B6, yet puff pastry is higher in selenium, iron, vitamin K, vitamin B3, and manganese.
Sweet roll's daily need coverage for cholesterol is 22% more.
The amount of cholesterol in puff pastry is lower.
The glycemic index of sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Puff pastry, frozen, ready-to-bake, baked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Puff pastry

Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+79%
Contains more PhosphorusPhosphorus	+26.7%

Contains more IronIron	+62.5%
Contains more CopperCopper	+30.7%
Contains less SodiumSodium	-16.8%
Contains more ManganeseManganese	+65%
Contains more SeleniumSelenium	+44.1%

~equal in Magnesium ~16mg

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+261.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+463.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+30.9%
Contains more CholineCholine	+566.1%

Contains more Vitamin B3Vitamin B3	+59.4%
Contains more Vitamin KVitamin K	+270.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.323mg

~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	22.228g	98%
Fats	16.4g	38.5g	34%
Cholesterol	66mg	0mg	22%
Selenium	17µg	24.5µg	14%
Iron	1.6mg	2.6mg	13%
Saturated fat	3.079g	5.502g	11%
Monounsaturated fat	4.797g	8.828g	10%
Vitamin K	4.4µg	16.3µg	10%
Vitamin E	1.99mg	0.55mg	10%
Vitamin B3	2.384mg	3.8mg	9%
Calories	372kcal	558kcal	9%
Manganese	0.3mg	0.495mg	8%
Vitamin B5	0.406mg	0mg	8%
Vitamin A	62µg	0µg	7%
Vitamin B6	0.107mg	0.019mg	7%
Choline	41.3mg	6.2mg	6%
Calcium	72mg	10mg	6%
Vitamin B12	0.14µg	0µg	6%
Folate	72µg	55µg	4%
Fiber	2.4g	1.5g	4%
Copper	0.088mg	0.115mg	3%
Sodium	304mg	253mg	2%
Vitamin C	2mg	0mg	2%
Protein	6.2g	7.4g	2%
Carbs	50.9g	45.7g	2%
Phosphorus	76mg	60mg	2%
Vitamin B2	0.265mg	0.258mg	1%
Potassium	111mg	62mg	1%
Net carbs	48.5g	44.2g	N/A
Magnesium	17mg	16mg	0%
Sugar	31.73g	0.75g	N/A
Zinc	0.59mg	0.54mg	0%
Vitamin B1	0.324mg	0.323mg	0%
Tryptophan	0.074mg	0.086mg	0%
Threonine	0.211mg	0.198mg	0%
Isoleucine	0.259mg	0.275mg	0%
Leucine	0.458mg	0.514mg	0%
Lysine	0.243mg	0.144mg	0%
Methionine	0.117mg	0.131mg	0%
Phenylalanine	0.3mg	0.367mg	0%
Valine	0.291mg	0.312mg	0%
Histidine	0.145mg	0.158mg	0%
Omega-3 - DHA	0.004g	0g	N/A