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  6. Sweet roll vs. Pomelo

Sweet roll vs. Pomelo — In-Depth Nutrition Comparison

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Differences between sweet roll and pomelo

  • Sweet roll has more vitamin B1, iron, vitamin B2, vitamin B3, manganese, phosphorus, and calcium, while pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 66% higher.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pomelo is 78.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pummelo, raw.

Infographic

Sweet roll vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +1700%
Contains more IronIron +1354.5%
Contains more CopperCopper +83.3%
Contains more ZincZinc +637.5%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +1664.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +94.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +881.5%
Contains more Vitamin B3Vitamin B3 +983.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2950%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pomelo DV% diff.
Vitamin C 2mg 61mg 66%
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Fats 16.4g 0.04g 25%
Vitamin B1 0.324mg 0.034mg 24%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.11mg 19%
Folate 72µg 18%
Vitamin B2 0.265mg 0.027mg 18%
Calories 372kcal 38kcal 17%
Carbs 50.9g 9.62g 14%
Saturated fat 3.079g 14%
Vitamin B3 2.384mg 0.22mg 14%
Sodium 304mg 1mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 12%
Manganese 0.3mg 0.017mg 12%
Protein 6.2g 0.76g 11%
Phosphorus 76mg 17mg 8%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 4mg 7%
Fiber 2.4g 1g 6%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.08mg 5%
Vitamin B6 0.107mg 0.036mg 5%
Copper 0.088mg 0.048mg 4%
Vitamin K 4.4µg 4%
Potassium 111mg 216mg 3%
Magnesium 17mg 6mg 3%
Net carbs 48.5g 8.62g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +715.8%
Contains more FatsFats +40900%
Contains more CarbsCarbs +429.1%
Contains more OtherOther +254.2%
Contains more WaterWater +259.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.