Sweet roll vs. Pumpernickel bread — In-Depth Nutrition Comparison
Compare
Significant differences between sweet roll and pumpernickel bread
- Sweet roll has more vitamin E; however, pumpernickel bread is richer in manganese, copper, fiber, iron, phosphorus, and selenium.
- Pumpernickel bread covers your daily manganese needs 44% more than sweet roll.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pumpernickel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49% |
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +150.8% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +182.9% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more FolateFolate | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +429% |
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +414.7% |
| Contains more Poly. FatPolyunsaturated fat | +504.1% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.3mg | 1.305mg | 44% |
| Polyunsaturated fat | 7.473g | 1.237g | 42% |
| Cholesterol | 66mg | 0mg | 22% |
| Copper | 0.088mg | 0.287mg | 22% |
| Fats | 16.4g | 3.1g | 20% |
| Iron | 1.6mg | 2.87mg | 16% |
| Fiber | 2.4g | 6.5g | 16% |
| Phosphorus | 76mg | 178mg | 15% |
| Selenium | 17µg | 24.5µg | 14% |
| Sodium | 304mg | 596mg | 13% |
| Saturated fat | 3.079g | 0.437g | 12% |
| Monounsaturated fat | 4.797g | 0.932g | 10% |
| Vitamin E | 1.99mg | 0.42mg | 10% |
| Magnesium | 17mg | 54mg | 9% |
| Zinc | 0.59mg | 1.48mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Calories | 372kcal | 250kcal | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Choline | 41.3mg | 14.6mg | 5% |
| Folate | 72µg | 93µg | 5% |
| Protein | 6.2g | 8.7g | 5% |
| Vitamin B3 | 2.384mg | 3.091mg | 4% |
| Potassium | 111mg | 208mg | 3% |
| Vitamin B2 | 0.265mg | 0.305mg | 3% |
| Vitamin K | 4.4µg | 0.8µg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.107mg | 0.126mg | 1% |
| Carbs | 50.9g | 47.5g | 1% |
| Net carbs | 48.5g | 41g | N/A |
| Calcium | 72mg | 68mg | 0% |
| Sugar | 31.73g | 0.53g | N/A |
| Vitamin B1 | 0.324mg | 0.327mg | 0% |
| Vitamin B5 | 0.406mg | 0.404mg | 0% |
| Tryptophan | 0.074mg | 0.097mg | 0% |
| Threonine | 0.211mg | 0.267mg | 0% |
| Isoleucine | 0.259mg | 0.334mg | 0% |
| Leucine | 0.458mg | 0.602mg | 0% |
| Lysine | 0.243mg | 0.248mg | 0% |
| Methionine | 0.117mg | 0.155mg | 0% |
| Phenylalanine | 0.3mg | 0.422mg | 0% |
| Valine | 0.291mg | 0.396mg | 0% |
| Histidine | 0.145mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
35%
78%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 31.2g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 2.642g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.