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  6. Sweet roll vs. Pumpernickel bread

Sweet roll vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Pumpernickel bread

  • Sweet roll has more Vitamin E , however, Pumpernickel bread is richer in Manganese, Copper, Fiber, Iron, Phosphorus, and Selenium.
  • Pumpernickel bread covers your daily Manganese needs 44% more than Sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pumpernickel.

Infographic

Sweet roll vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -49%
Contains more Iron +79.4%
Contains more Magnesium +217.6%
Contains more Phosphorus +134.2%
Contains more Potassium +87.4%
Contains more Zinc +150.8%
Contains more Copper +226.1%
Contains more Manganese +335%
Contains more Selenium +44.1%
Equal in Calcium - 68
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -49%
Contains more Iron +79.4%
Contains more Magnesium +217.6%
Contains more Phosphorus +134.2%
Contains more Potassium +87.4%
Contains more Zinc +150.8%
Contains more Copper +226.1%
Contains more Manganese +335%
Contains more Selenium +44.1%
Equal in Calcium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +373.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +17.8%
Contains more Folate +29.2%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B5 - 0.404
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +17.8%
Contains more Folate +29.2%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B5 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +429%
Contains more Protein +40.3%
Contains more Water +52.8%
Contains more Other +64.7%
Equal in Carbs - 47.5
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +429%
Contains more Protein +40.3%
Contains more Water +52.8%
Contains more Other +64.7%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +414.7%
Contains more Polyunsaturated fat +504.1%
Contains less Saturated Fat -85.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +414.7%
Contains more Polyunsaturated fat +504.1%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pumpernickel bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pumpernickel bread Opinion
Net carbs 48.5g 41g Sweet roll
Protein 6.2g 8.7g Pumpernickel bread
Fats 16.4g 3.1g Sweet roll
Carbs 50.9g 47.5g Sweet roll
Calories 372kcal 250kcal Sweet roll
Sugar 31.73g 0.53g Pumpernickel bread
Fiber 2.4g 6.5g Pumpernickel bread
Calcium 72mg 68mg Sweet roll
Iron 1.6mg 2.87mg Pumpernickel bread
Magnesium 17mg 54mg Pumpernickel bread
Phosphorus 76mg 178mg Pumpernickel bread
Potassium 111mg 208mg Pumpernickel bread
Sodium 304mg 596mg Sweet roll
Zinc 0.59mg 1.48mg Pumpernickel bread
Copper 0.088mg 0.287mg Pumpernickel bread
Manganese 0.3mg 1.305mg Pumpernickel bread
Selenium 17µg 24.5µg Pumpernickel bread
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.42mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.327mg Pumpernickel bread
Vitamin B2 0.265mg 0.305mg Pumpernickel bread
Vitamin B3 2.384mg 3.091mg Pumpernickel bread
Vitamin B5 0.406mg 0.404mg Sweet roll
Vitamin B6 0.107mg 0.126mg Pumpernickel bread
Folate 72µg 93µg Pumpernickel bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.8µg Sweet roll
Tryptophan 0.074mg 0.097mg Pumpernickel bread
Threonine 0.211mg 0.267mg Pumpernickel bread
Isoleucine 0.259mg 0.334mg Pumpernickel bread
Leucine 0.458mg 0.602mg Pumpernickel bread
Lysine 0.243mg 0.248mg Pumpernickel bread
Methionine 0.117mg 0.155mg Pumpernickel bread
Phenylalanine 0.3mg 0.422mg Pumpernickel bread
Valine 0.291mg 0.396mg Pumpernickel bread
Histidine 0.145mg 0.196mg Pumpernickel bread
Cholesterol 66mg 0mg Pumpernickel bread
Saturated Fat 3.079g 0.437g Pumpernickel bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.932g Sweet roll
Polyunsaturated fat 7.473g 1.237g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
35%
Sweet roll
78%
Pumpernickel bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 31.2g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 2.642g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.