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  6. Sweet roll vs. Pumpernickel bread

Sweet roll vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between sweet roll and pumpernickel bread

  • Sweet roll has more vitamin E; however, pumpernickel bread is richer in manganese, copper, fiber, iron, phosphorus, and selenium.
  • Pumpernickel bread covers your daily manganese needs 44% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pumpernickel.

Infographic

Sweet roll vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -49%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +79.4%
Contains more CopperCopper +226.1%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +44.1%
~equal in Calcium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +373.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +182.9%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.327mg
~equal in Vitamin B5 ~0.404mg

All nutrients comparison - raw data values

Nutrient Sweet roll Pumpernickel bread DV% diff.
Manganese 0.3mg 1.305mg 44%
Polyunsaturated fat 7.473g 1.237g 42%
Cholesterol 66mg 0mg 22%
Copper 0.088mg 0.287mg 22%
Fats 16.4g 3.1g 20%
Iron 1.6mg 2.87mg 16%
Fiber 2.4g 6.5g 16%
Phosphorus 76mg 178mg 15%
Selenium 17µg 24.5µg 14%
Sodium 304mg 596mg 13%
Saturated fat 3.079g 0.437g 12%
Monounsaturated fat 4.797g 0.932g 10%
Vitamin E 1.99mg 0.42mg 10%
Magnesium 17mg 54mg 9%
Zinc 0.59mg 1.48mg 8%
Vitamin A 62µg 0µg 7%
Calories 372kcal 250kcal 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 14.6mg 5%
Folate 72µg 93µg 5%
Protein 6.2g 8.7g 5%
Vitamin B3 2.384mg 3.091mg 4%
Potassium 111mg 208mg 3%
Vitamin B2 0.265mg 0.305mg 3%
Vitamin K 4.4µg 0.8µg 3%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.107mg 0.126mg 1%
Carbs 50.9g 47.5g 1%
Net carbs 48.5g 41g N/A
Calcium 72mg 68mg 0%
Sugar 31.73g 0.53g N/A
Vitamin B1 0.324mg 0.327mg 0%
Vitamin B5 0.406mg 0.404mg 0%
Tryptophan 0.074mg 0.097mg 0%
Threonine 0.211mg 0.267mg 0%
Isoleucine 0.259mg 0.334mg 0%
Leucine 0.458mg 0.602mg 0%
Lysine 0.243mg 0.248mg 0%
Methionine 0.117mg 0.155mg 0%
Phenylalanine 0.3mg 0.422mg 0%
Valine 0.291mg 0.396mg 0%
Histidine 0.145mg 0.196mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +429%
Contains more ProteinProtein +40.3%
Contains more WaterWater +52.8%
Contains more OtherOther +64.7%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +414.7%
Contains more Poly. FatPolyunsaturated fat +504.1%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.