Sweet roll vs. Pâté — In-Depth Nutrition Comparison

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Differences between sweet roll and pâté

Sweet roll has more vitamin B1, while pâté has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and zinc.
Pâté's daily need coverage for vitamin B12 is 127% higher.
Pâté contains 11 times less vitamin B1 than sweet roll. Sweet roll contains 0.324mg of vitamin B1, while pâté contains 0.03mg.
The amount of saturated fat in sweet roll is lower.
Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pâté

Contains more MagnesiumMagnesium	+30.8%
Contains less SodiumSodium	-56.4%
Contains more ManganeseManganese	+150%

Contains more PotassiumPotassium	+24.3%
Contains more IronIron	+243.8%
Contains more CopperCopper	+354.5%
Contains more ZincZinc	+383.1%
Contains more PhosphorusPhosphorus	+163.2%
Contains more SeleniumSelenium	+144.7%

~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+980%
Contains more Vitamin B6Vitamin B6	+78.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1498.4%
Contains more Vitamin B2Vitamin B2	+126.4%
Contains more Vitamin B3Vitamin B3	+38.4%
Contains more Vitamin B5Vitamin B5	+195.6%
Contains more Vitamin B12Vitamin B12	+2185.7%

~equal in Vitamin C ~2mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	3.2µg	128%
Vitamin A	62µg	991µg	103%
Cholesterol	66mg	255mg	63%
Iron	1.6mg	5.5mg	49%
Selenium	17µg	41.6µg	45%
Copper	0.088mg	0.4mg	35%
Saturated fat	3.079g	9.57g	30%
Polyunsaturated fat	7.473g	3.16g	29%
Vitamin B2	0.265mg	0.6mg	26%
Vitamin B1	0.324mg	0.03mg	25%
Zinc	0.59mg	2.85mg	21%
Monounsaturated fat	4.797g	12.36g	19%
Phosphorus	76mg	200mg	18%
Fats	16.4g	28g	18%
Sodium	304mg	697mg	17%
Carbs	50.9g	1.5g	16%
Protein	6.2g	14.2g	16%
Vitamin B5	0.406mg	1.2mg	16%
Vitamin E	1.99mg		13%
Fiber	2.4g	0g	10%
Choline	41.3mg		8%
Manganese	0.3mg	0.12mg	8%
Vitamin B3	2.384mg	3.3mg	6%
Vitamin K	4.4µg		4%
Vitamin B6	0.107mg	0.06mg	4%
Folate	72µg	60µg	3%
Calories	372kcal	319kcal	3%
Potassium	111mg	138mg	1%
Magnesium	17mg	13mg	1%
Vitamin C	2mg	2mg	0%
Net carbs	48.5g	1.5g	N/A
Calcium	72mg	70mg	0%
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.157mg	0%
Threonine	0.211mg	0.568mg	0%
Isoleucine	0.259mg	0.554mg	0%
Leucine	0.458mg	1.05mg	0%
Lysine	0.243mg	0.838mg	0%
Methionine	0.117mg	0.284mg	0%
Phenylalanine	0.3mg	0.582mg	0%
Valine	0.291mg	0.768mg	0%
Histidine	0.145mg	0.298mg	0%
Omega-3 - DHA	0.004g	0g	N/A