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  6. Sweet roll vs. Raspberry

Sweet roll vs. Raspberry — In-Depth Nutrition Comparison

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How are Sweet roll and Raspberry different?

  • Sweet roll is richer in Selenium, Vitamin B1, Vitamin B2, and Folate, while Raspberry is higher in Vitamin C, Fiber, and Manganese.
  • Sweet roll covers your daily need of Selenium 31% more than Raspberry.

Sweet rolls, cinnamon, commercially prepared with raisins and Raspberries, raw types were used in this article.

Infographic

Sweet roll vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Raspberry
Raspberry
Contains more Calcium +188%
Contains more Iron +131.9%
Contains more Phosphorus +162.1%
Contains more Zinc +40.5%
Contains more Selenium +8400%
Contains more Magnesium +29.4%
Contains more Potassium +36%
Contains less Sodium -99.7%
Contains more Manganese +123.3%
Equal in Copper - 0.09
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +188%
Contains more Iron +131.9%
Contains more Phosphorus +162.1%
Contains more Zinc +40.5%
Contains more Selenium +8400%
Contains more Magnesium +29.4%
Contains more Potassium +36%
Contains less Sodium -99.7%
Contains more Manganese +123.3%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
2
Raspberry
Raspberry
Contains more Vitamin A +548.5%
Contains more Vitamin E +128.7%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +597.4%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +94.5%
Contains more Folate +242.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1210%
Contains more Vitamin K +77.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +548.5%
Contains more Vitamin E +128.7%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +597.4%
Contains more Vitamin B3 +298.7%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +94.5%
Contains more Folate +242.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1210%
Contains more Vitamin K +77.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Raspberry
Raspberry
Contains more Protein +416.7%
Contains more Fats +2423.1%
Contains more Carbs +326.3%
Contains more Other +269.6%
Contains more Water +245.8%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +416.7%
Contains more Fats +2423.1%
Contains more Carbs +326.3%
Contains more Other +269.6%
Contains more Water +245.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Raspberry
Raspberry
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +1892.8%
Contains less Saturated Fat -99.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +7395.3%
Contains more Polyunsaturated fat +1892.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Raspberry
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Raspberry Opinion
Net carbs 48.5g 5.44g Sweet roll
Protein 6.2g 1.2g Sweet roll
Fats 16.4g 0.65g Sweet roll
Carbs 50.9g 11.94g Sweet roll
Calories 372kcal 52kcal Sweet roll
Fructose 2.35g Raspberry
Sugar 31.73g 4.42g Raspberry
Fiber 2.4g 6.5g Raspberry
Calcium 72mg 25mg Sweet roll
Iron 1.6mg 0.69mg Sweet roll
Magnesium 17mg 22mg Raspberry
Phosphorus 76mg 29mg Sweet roll
Potassium 111mg 151mg Raspberry
Sodium 304mg 1mg Raspberry
Zinc 0.59mg 0.42mg Sweet roll
Copper 0.088mg 0.09mg Raspberry
Manganese 0.3mg 0.67mg Raspberry
Selenium 17µg 0.2µg Sweet roll
Vitamin A 214IU 33IU Sweet roll
Vitamin A RAE 62µg 2µg Sweet roll
Vitamin E 1.99mg 0.87mg Sweet roll
Vitamin C 2mg 26.2mg Raspberry
Vitamin B1 0.324mg 0.032mg Sweet roll
Vitamin B2 0.265mg 0.038mg Sweet roll
Vitamin B3 2.384mg 0.598mg Sweet roll
Vitamin B5 0.406mg 0.329mg Sweet roll
Vitamin B6 0.107mg 0.055mg Sweet roll
Folate 72µg 21µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 7.8µg Raspberry
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Raspberry
Saturated Fat 3.079g 0.019g Raspberry
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.064g Sweet roll
Polyunsaturated fat 7.473g 0.375g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
17%
Raspberry
Minerals Daily Need Coverage Score
35%
Sweet roll
20%
Raspberry

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.7)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 27.31g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 3.06g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.