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  6. Sweet roll vs. Red Wine

Sweet roll vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between sweet roll and red Wine

  • Red Wine has less selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 31% more.
  • Sweet roll has a higher glycemic index than red Wine.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, wine, table, red.

Infographic

Sweet roll vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +800%
Contains more IronIron +247.8%
Contains more CopperCopper +700%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6380%
Contains more Vitamin B2Vitamin B2 +754.8%
Contains more Vitamin B3Vitamin B3 +964.3%
Contains more Vitamin B5Vitamin B5 +1253.3%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +7100%
Contains more CholineCholine +624.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Red Wine DV% diff.
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0.2µg 31%
Vitamin B1 0.324mg 0.005mg 27%
Fats 16.4g 0g 25%
Cholesterol 66mg 0mg 22%
Folate 72µg 1µg 18%
Vitamin B2 0.265mg 0.031mg 18%
Carbs 50.9g 2.61g 16%
Saturated fat 3.079g 0g 14%
Vitamin B3 2.384mg 0.224mg 14%
Calories 372kcal 85kcal 14%
Iron 1.6mg 0.46mg 14%
Sodium 304mg 4mg 13%
Vitamin E 1.99mg 0mg 13%
Monounsaturated fat 4.797g 0g 12%
Protein 6.2g 0.07g 12%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.011mg 9%
Phosphorus 76mg 23mg 8%
Vitamin B5 0.406mg 0.03mg 8%
Vitamin A 62µg 0µg 7%
Manganese 0.3mg 0.132mg 7%
Calcium 72mg 8mg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 5.7mg 6%
Zinc 0.59mg 0.14mg 4%
Vitamin B6 0.107mg 0.057mg 4%
Vitamin K 4.4µg 0.4µg 3%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 12mg 1%
Net carbs 48.5g 2.61g N/A
Potassium 111mg 127mg 0%
Sugar 31.73g 0.62g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +8757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1850.2%
Contains more WaterWater +248.8%
Contains more OtherOther +537.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.