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  6. Sweet roll vs. Roe

Sweet roll vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and roe

  • Sweet roll has more manganese, iron, and fiber; however, roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B5.
  • Roe covers your daily need for vitamin B12, 475% more than sweet roll.
  • Sweet roll has less cholesterol.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Fish, roe, mixed species, cooked, dry heat.

Infographic

Sweet roll vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +157.1%
Contains more IronIron +107.8%
Contains more ManganeseManganese +2207.7%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +155%
Contains more CopperCopper +45.5%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +577.6%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +204.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B5Vitamin B5 +184.2%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +8142.9%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.192mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +99.3%
Contains more CarbsCarbs +2551%
Contains more ProteinProtein +361.6%
Contains more WaterWater +136.4%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +125.3%
Contains more Poly. FatPolyunsaturated fat +119.5%
Contains less Sat. FatSaturated fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Roe
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Roe DV% diff.
Vitamin B12 0.14µg 11.54µg 475%
Cholesterol 66mg 479mg 138%
Selenium 17µg 51.7µg 63%
Phosphorus 76mg 515mg 63%
Vitamin B2 0.265mg 0.949mg 53%
Protein 6.2g 28.62g 45%
Polyunsaturated fat 7.473g 3.404g 27%
Vitamin C 2mg 16.4mg 16%
Carbs 50.9g 1.92g 16%
Vitamin B5 0.406mg 1.154mg 15%
Vitamin E 1.99mg 13%
Fats 16.4g 8.23g 13%
Manganese 0.3mg 0.013mg 12%
Iron 1.6mg 0.77mg 10%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Calories 372kcal 204kcal 8%
Sodium 304mg 117mg 8%
Monounsaturated fat 4.797g 2.129g 7%
Zinc 0.59mg 1.28mg 6%
Saturated fat 3.079g 1.866g 6%
Vitamin B6 0.107mg 0.185mg 6%
Folate 72µg 92µg 5%
Potassium 111mg 283mg 5%
Copper 0.088mg 0.128mg 4%
Vitamin B1 0.324mg 0.277mg 4%
Calcium 72mg 28mg 4%
Vitamin K 4.4µg 4%
Vitamin A 62µg 91µg 3%
Magnesium 17mg 26mg 2%
Vitamin B3 2.384mg 2.192mg 1%
Net carbs 48.5g 1.92g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.375mg 0%
Threonine 0.211mg 1.305mg 0%
Isoleucine 0.259mg 1.465mg 0%
Leucine 0.458mg 2.509mg 0%
Lysine 0.243mg 2.179mg 0%
Methionine 0.117mg 0.71mg 0%
Phenylalanine 0.3mg 1.401mg 0%
Valine 0.291mg 1.676mg 0%
Histidine 0.145mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0.004g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
157%
Roe
Minerals Daily Need Coverage Score
35%
Sweet roll
68%
Roe

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 413mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $100)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 1.213g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.